Try to be as autistic as possible when counting calories, the most probable cause is that you are undercounting them.
Veeky Forums what the fuck
Xavier Murphy
Bentley Perry
t. jogger
I go hiking at least 3 times a week for 2 hours at a time, nigger.
Samuel Brooks
it's because the "science" is bullshit. there's more to it than calories in vs calories out.
Matthew Russell
>You so
You do*
John Reyes
I record my calories based on nutrition facts. Since I'm in college, a lot of the shit I eat is out of a can or box or whatever, and I eat fruits and veggies raw. On the occasions that I do eat out, I usually round up drastically just to be sure and compare it to really shitty fast food.
I'll step up my game in calorie counting, but I could have sworn that I am doing it correctly.
Caleb Hernandez
Just go for 1500 for a week and see the results.
Carter Garcia
youtube.com
You're welcome.
Brandon Smith
I eat 1800 being 6'6 and 220. Im making process. I dont think your tdee is 3000. Remember to put activity on sedentary and 30% bf. Then you should be around 1500 if you are average height
Michael Campbell
>cutting at 220 while 6'6"
Hello Mr. Skeltal.
Isaac Cook
What do you mean by nutrition facts?
What's written on the box?
If you're doing that keep an eye out for when it says something like
>A serving contains 500kcal
Then it says somewhere else
>Packet contains 3 servings
Energy drinks do it all the time to hide the true caffeine content.
I'd recommend the app MyFitnessPal, you scan the barcodes on the stuff you eat and it looks the product up in a massive database. If it can't find it you can create it as a custom food or drink and it uploads it to the database for other people to use.
You can track your weight on there too.