Who here take COLD SHOWER

I wash with warm/lukewarm and then rinse with as cold as the shower will allow. If you start the cold water on your face instead of your chest or wherever else, it isn't nearly so shocking.

>t. the mammalian diving reflex

>Do you know how retarded you sound?

KEK

Yeah. The biggest actual benefit I've noticed is that my skin is better. Other than that and the benefit of building the willpower to do it on a cold morning, I haven't noticed anything else.

I hope you're not serious.

i do.
it helps against muscle soreness. at least in my experience.

scottish shower masterrace

This

I do, it has eliminated my sweating problem. I live in a humid as fuck state, and I would pit out my shirts just walking around the house. Cold showers stopped that, haven't had a pitted out shirt since.

>showering

I don't. Can't stand it. I always spasm out when I try it.