Answer truthfully

1/1.5/2.5/4

I might technically be able to squat 3 plate for a rep but I avoid going as heavy as possible on squats to avoid snapping my shit up

idk why my bench is low relative to my OHP

oh hey you're just like me glad to know I'm not the only one. I actually don't mind it that much either though I would love to finally bench 2 plate. Seems like it'll never happen at this point even though I know eventually it will, just like I thought 1 plate OHP would never happen.

big shoulders are a big part of looking jacked though so fuck it, let my OHP go as high as it wants

not him but i have 5.5" wrists. basically my dick has more girth than my wrists. almost all pushing exercises i start to feel in my forearm bones before my muscles so i have to stop

3 weeks (the first time I touched weights I was already stronger and only squat had to catch up)

push press =/= OHP, 1:1 press/bench is impossible

you're probably bending your spine like a retard or push pressing

Reached 1/2/3/4 after a year 2 months

Now been lifting a year and 5 and I'm at 1/2.2/4/4

OHP is a bitch

>I've been lifting for four years and I still haven't hit it. I didn't learn about progressive overload until last year.
Wait what, why did you lift weights? Did you think you just had to pick things up and one day magically you'd be able to do more?

Genuinely confused as to how reasoning like that could exist, especially for 4 years, let alone 4 days.

You are the opposite of me. I hit 3 pl8 squat within 9 months but OHP and Bench didn't come til 1 year.
I think volume was my biggest problem, I treated OHP like Squat and did 3x5 and 4x5 instead of 5x8+ or whatever

3/4/5 was exponentially better feeling than 2/3/4, just an FYI