CBT i guess

im confused by the shape of you

save me I'm deformed

Pls be in Toronto

hmmm. like I said, run a kcal deficit and eat healthy, do loads of high volume squats and elliptical, some core exercises and you're gonna make it

California is better than Toronto whoops
Been using a calorie counter and treadmill and bike is all I do at the gym
The ellipticals are no fun bc I can't be on my phone while I do it
I needa squat more doe ur right

It's honestly as simple as calories in calories out. I'm a manlet though so my TDEE is extremely low, if you're a taller person you may want to add some cardio simply because your TDEE is higher.
Cardio is an accessory for losing weight, certainly not essential

What on gods green earth is wrong with you

So basically I gotta not eat like a pig which I do everyday
I downloaded a calorie counter but I'm like 2k over my goal everyday

squat is more important yes. just do 4 sets of 12 three times a week or something,

then you're stupid and have no self control