Stop flat benching

If you got the clavicular head the you got problems building the sternocostal head. No wait if you got the calvicular head y

How the are these people even capable of remembering to breathe by this point?

the 3rd rep actually hurt to watch

Ur the guy who sits on the cable machine for 40 minutes doing every retarded combination then huh?

OP is right. sternocostal activation gives you bulging chest muscles that look like boobs and will sag.

b-but I was told that if I could bench 3 plate I would have a big chest