ROUTINE GENERAL

I want to get a strength base to start doing aesthetics in a couple of months.

Is Ivysaur 448 a good routine for this? I find this program a lot more fun! It is never really spoken about on Veeky Forums

Ivysaur's a smart dude, his routine's are a LOT of volume because his opinion upon reading the research is more is pretty much always better; which there is evidence for but be wary of burn-out.

Am starting exam period, so I will be sleeping 9 hours a day + resting all the rest of the day, so that hopefully won´t be a problem!

Then do one of the split versions, no "light" days in them, just volume days and intensity days. You're being dishonest by saying the book pushes only the first version. It's the internet meme community that pushes the first version and ignores all the others. Also thanks for ignoring the main point which is that critiques of "bad for bench" ignore the multitude of programs which bench heavy twice a week.

Cool it, big boy.

A:
Bench 2x5 1x5+
Pendlay Row 2x5 1x5+ 60% of Deadlift
Squat 2x5 1x5+
Strict Hammer Curl 2x8-12
Single Arm Face Pull 2x12-20

B:
Press 2x5 1x5+
Deadlift 1x5+ 120% of Squat
Shrugs 3 sets with DB Row weight
Abs

C:
Incline Bench 2x5 1x5+ 80% of bench rounding down
Pull Ups 3x5-10
Squat 2x5 1x5+
Preacher Curl 2x5-8
Face Pull 2x10-15


I add 10 or 15 minutes of conditioning to the end of each workout too

A:
1x5 -Deadlift
3x5 -OHP
3x10 -Pullup
3x10 -Curls
2xF -Abs

B:
3x5 -Squat
3x5 -Bench
3x5 -Row
3x10 -Dips
3x10 -Tricep extension

I've been doing that for a very long time.
Should I switch it for a routine with more volume?

I started last Tuesday. I just walk for 20 minutes at a 3.2 pace and 1.5 incline
Do 4 sets of ten inclined benches with 50lb dumbbell
4 sets of ten back rows( the machine where you row like you're in a boat)
And 4 sets of ten using chest press

Pls no bully. I'm just starting out

AxBxAxx
BxAxBxx

A:
Front squats 3x5
OHP 3x5
KB Swings 3x 60 seconds
KB Get ups 3x8
Pull ups 3x8

B:
DL 1x5
Weighted decline push ups 3x10
Weighted dips 3x8
KB get ups 3x8
Yates rows 3x5

Comments or concerns lads? Appreciate it

Naturally Enhanced baybay