Let's get a new /cbt/ going where we actually give legitimate feedback.
> 6'7" ~235 lbs
> Push/Pull
> 200 kcal cut
>Long term goal is 245 lbs and lean
What are good ab isolations? I always neglect my core and it shows when I try to cut. Also, any critiques are always appreciated.
Do abs before you work legs.
>multiple cbts up
fuck off
Didn't notice the 'on our way' one, but the king of fit one is always shit posting, and the main one is at 280 replies.
You should definitely make a point to isolate Traps, you would look beastly if they popped more. You're god damn enormous though so really just nitpicking.
What's stopping you from turning in natty card and taking advantage of your genetics?
Fuark dude, how often do you work your abs and what do you do for them? Whatever you say I will do.
Mirin' your delts
Ab pulldowns are great, I started doing them 3 months ago, lifting for 9.
5'10"/178cm
168lbs/76kg
Your abs look really strange. Aside from that, you have a pretty nice physique. Nothing super special but much above average.
Looking pretty good. Shred just a little bit more fat and you will literally be 10/10
Can't really see all that much, nice delts and very thicc bacc.
Very good looking
Work on your core and pecs. Everything else looks solid. Good job user
>What's stopping you from turning in natty card and taking advantage of your genetics?
I just don't care enough about it to spend money and commit to using sterons. Don't ever plan on competing, I just enjoy lifting as a hobby.
Will work on traps, that pose isn't great for them though.
Honestly trouble working out a lot lately because of health stuff but still trying to do what I can
I keep posting too late and it archives within a few hours...
6'0
175
Anything I need to work on?
you need to work on sittin on muh dick with that hunky booty
seriously though, boner material ... but a few extra sets of incline bench would do you some good
mirin
need a little more chest, but what's your routine?
I've been benching a lot more and hit 225 on incline for 1... :(
Just standard ppl with seated dumbells instead of overhead press
you want a bigger chest and you're doing 1 rep at a shit ton of weight?
goddamn you probably know better ... do fucking dumbbells & reps of 8-12
I do dumbells. But I was saying that I could max 225, and I could do 90 lbs 3x10 incline Dumbell
6'0", 162 lbs
No, I hate it when Dyels call no Traps on lat spreading poses too. Your Traps could use a little more pop to match your delts and tris. Nitpicking.
Do you do anything specifically for forearms? They could come up with some special attention unless you're already doing that too
Front. 168lbs 5'7
What mode am I ?
>can't take a decent photo
mode
We're like the same, I'm 6'0 165.
How long have you been lifting?
gone from 60 to 110 in around 8 months
all my family is scrawny and I have been skinny my whole life until recently.
Hope to be able to bench around 150 by end of summer.
Am I gonna make it boys?
60 to 110 bench max* sorry
also 147 lbs and 5'10
if you don't have the weight for it then you can't put on any muscle, as simple as that. If you aren't fat then there has been no attempt. Also rest days are a meme.
but I have made progress... :(
>Rest days are a meme
not him but I look like him
What do you mean? Skip rest days entirely?
I'm currently doing GSLP Veeky Forums version and train 3 days a week. 2500kcal+ everyday
5'9" 140. I do not lift. Starting grey skull lp in june. Any advice?
>Any advice?
start today
>I do not lift.
No shit?
Why not start now?
Moving at the end of the month. Schedule is fucked until then.
How Am I doing brehs?
Fair, dont pussy out though or else ill be disappointed in you
Pretty good, keep going
I've got scoliosis and some minor hyperlordosis, so I'm gonna deadlift and squat to unfuck myself. I'll be lurking and updating in cbt every once in a while.
post body boyo, bet my ass you look like literal shit
Good, dont let that shit stop you
i didn't know janoy cresva went on Veeky Forums
>5'8 14 months 172 pounds
>been doing 3 months of u/l and have been making much more gainz than my last shitty routineq
>185x5 bench, 115x3 ohp, 265x3 squat, 335x3 dl
howamidoing?
i would ask your doctor or something before doing lifts which would put strain on your back with your condition
Doc said lift or surgery. I'm a broke shit so lifting it is. I also lost 35 lbs. I was 170 then switched to keto and now I don't have a belly lol. Doc said just make sure you get good form and it should be ok.
ah ok i wish you luck then. really make sure to pay attention on your form especially on dead lifts and watch videos on them.
Thanks will do. Should I deadlift with or without "lifting shoes"?
Eh, just use some shoes with a really solid sole, the softer the sole the harder its going to make it.
Doing great. Congrats on the height, enjoy your manlet gains.
This is probably the meanest thing anyone on Veeky Forums has ever said to me. He looks so bad now. Memeing aside I see it though. Fug.
>245lbs
>lean
lmao
mirin quads
what sort of routine do you do
skip rest days if you want to snap your shit
>rest days are a meme
retard
at six foot fucking seven that's not unreasonable. hell, i'm a manlet and someone with my frame could theoretically get to like 200-210 and have abs.
About a year of messing with machines in the gym and another year of actually following a routine and dieting
6'1
trying to hit lower abs before summer starts
...
Lookin good brah, might be the angle but your arms look a lot smaller compared to your delts
What mode am I? How do I look?
striations coming in
stats? good stuff
#circumcised
Pic related is 6'7 215lbs and 5'7 145lbs.
hillbilly shitty tattoo mode, bad
weight?
no, my foreskin is still attached and i give it kissies every night.
#picsoritdidnthappen
6' 190 lbs, lifting for about 4 years.
looking good, work on obliques
Look bud, I didn't come here to get my tattoo judged. I came by to see what people thought of my progess. Don't judge me by my ink.
mirin. could use a tan though.
anterior pelvic tilt mode
I think I was leaning back, not forward in that picture.
your posture is really weird and the lower part of your stomach is sticking out, do stretches.
other than that, lookin p good, would look better if you packed more mass.
Yeah you're right, I think it's from the way I run. I'll start stretching more, thank you for the input!
do you have gyno?
deadlift you want flat shoes, or just go barefoot. Squats it helps to have lifting shoes if your ankle mobility is bad, which is likely is since you aren't in shape.
On a nice vacation with a no free weight gym.
How do I look lads?
I know I look shitty, I lift mainly for strength, I just want an honest but non bullying critique of my physique so I can try and make it better
5'5 158lbs
dyel
work on forearms
What forearm isolations should I do? Right now all I do are weighted chins but they don't seem to be helping too much
Not the original responder, but heavy deadlifts, shrugs and farmer walks work wonders.
I do heavy deadlifts regularly but those barely do anything for me, and I do farmers once a week or so, I usually go for distance over weight though. Does going heavier for short distance work forearms better?
5'9" 146lbs, cutting till i see abs.
Been lifting like 7 months
>tfw no good full sized mirror
177cm height and 84kg BW
Also, chestlet, but I have good genetic potential for massive lower body
whoops wrong pic, thats a few lbs ago.
Cant really tell the difference tho
I switch up heavy and light weight for walks, arms get really sore using heavy weights, but i like the effect light weights add overall as well
Pajeet mode engaged
Thanks man. My arms have always been the weakest part of my physique despite doing a shitton of benching, chins, curls, and farmers
You have some really solid legs.
Your overall upper body looks good and don't worry about forearms, they are in proportion, just give it some time and keep up the good work.
Thanks man, good luck to you too
Dude hold the heaviest Fucking shit you can for as long as you can. Do curl variations and always at least 3 sets of reverse grip cable(forearm) curls isolating with a very short rom where you only feel it in your forearms.
no way you're 5'9''. i'm 2-3% higher than you but i outweigh you by lbs, and i'm 5'10''. either you're ~5'6'' or your chest is like 2'' deep
What's up tai?
If you're 6'7 then your legs must be 2 feet, dude
Thanks man, screenshotted and will try tomorrow after benching
short nigga reporting in
1.5 years
Im def 5'9", I'll try and dig up my last physical since I'm a HS senior with no license. Idk why anyone would pretend to be 5'9" tho, its a pretty boring height.
How am I holding up fit?
Like the annoying youtube ad dude? Oh dear, i might have to shave then.
Am I supposed to flex for these
excellent traps/delts/arms. For god's sake go on a cut tho, jeezus.
Do you, id assume a lot of people are flexing/in good lighting.
i tried cutting for 3 weeks and gave up
its too hard