Forward Head Posture help

kneeling chair

Do I maintain my arms straight outwards while doing the chins?

Just train your core with regular weight lifting. And try to have good posture while standing and walking. Keep your shoulder blades in one straight line and imagine someone is pulling your head upwards at all times.

Oh God I tried one of those and it was so fucking painful. Can't concentrate worth shit in em

...

hold your sternum up

Thanks will look at later

That line of thinking actually might work I'll try that.

yeah, should feel pull under your chin down side if doing right

careful you are not engaging muscles in back or neck shouulders or traps

experiment a little until you feel the muscles i mentioned working and then hold in that position

Will do