do water fasting faggot
if youre not willing to suffer, you will never make it
Help please :(
Lucas Russell
Jordan Perry
>i'm 6 foot 1inch at 221 lbs i fucking hate it, i managed to get down to 14 and a half stone
You could start my using the metric system.
All in all, your aim should be how to live well and healthy, not how to lose weight quickly before your friend comes for a visit.
Read more, learn more, start exercising and have some commitment and you'll attain your goals. There's no easy or a quick fix to be found.
Brandon Long
>At the end of June my friend from Australia who i have not seen in person for two years will be visiting me and were gonna go on a road trip and i really want to be in shape for then
you're not gonna lose 40 pounds in less than a month you fat piece of shit. It's impossible. Maybe in a year, IF you change your diet.
Jace Lopez
If you actually wanna loose weight and become a healthy person then please look into whole food plant based diet. It is the healthiest diet for a human and it also kills almost all sugar, unhealthy eating cravings. At least for most people. Also you will never be hungry which is a insanly positive thing. Goodluck mate...
Brayden Mitchell
Adderall
Jaxon Gutierrez
You posted the wrong version of that image Eurofriend.
Thomas Rodriguez
nice argument checked XD
]
Justin James
I once did water manipulation while I was in the army to make weight. Lost 15 pounds in 3 days, pretty sure some of it was organ water.
What's this water fasting meme? Sounds stupid as fuck.
Nathan King
Because of this guy?
youtube.com
Fasting should be ok and it has or may have health benefits when done in moderate amounts (2-3 days).
Wouldn't recommend OP to do a 28 day rush like that guy on the clip tho. Do your studies, start small, exercise and, most of all, learn to eat healthy.
Thomas Jones
Man, I'm as tall as you are and I haven't weighed 220 lbs in 8 years!
I'm currently trying to get down back to 160 lbs and I currently weigh 261 lbs; I was 285 in March.
All I told myself, in March, was I wanted to be more attractive, so girls will start hitting on me again, and I suddenly started watching my calorie intake and working out.
Haven't had any issues since.