>Plebian
Brosplit, PPL
>Contrarian
SS, SL, ICF
>Patrician
Upper/Lower Split, 3x Fullbody
Discuss.
Plebian
Michael Sanders
Josiah Wilson
Patrician is the only way, I alternate upper/lower body with some full body workouts.
Juan Barnes
I'll stick to my PPL and have way more gains, although I wouldnt mind trying a upper/lower split.
John Reed
3x fullbody is the move
Jonathan Sullivan
SS, SL, and ICF are all 3x fullbody routines...
Samuel Butler
It's the king. Add an extra upper day for accessories and light benching like candito's 6 week program does and you'll get hoog while you get strong.
Jaxon James
Lats, chest and lateral delts aren't trained every workout. Makes no sense since lats and chest are the major upper body muscles.
Dominic Adams
PPLxULx masterrace
Nicholas Gutierrez
>beyond humanity
FULL BODY EVERY DAY
Cameron Sullivan
why not just run PPLPPLx...
unless you are doing PPL lower reps higher weight and UL higher reps lower weight for hypertrophy in which case surely just do phat or phul