Plebian

>tfw patrician upper/lower split master race

I thought brosplit was an upper/lower body split?

how?

>rows/chin-ups/dls
>lats aren't trained every workout

Well you thought wrong

Candito's 6 week is easily the best gains I've made on any program.

That second week tho. Fuckin' kill me, senpai.

PPL is master race for natty aesthetics.

Did you read the book, user?

PHUL master race

PPL MASTER RACE checing in