Redpill me on keto

>but it's harmful in the long run
Source or fuck off

it's more of a psychological crutch than anything

if your breath stinks, you can't think and you're unsteady on your feet, then you know you're losing fat

ugh, this is like exactly my ideal level of fatness in a girl. The small breasts too...

Fat fetish race traitor degenerates please leave

This. I did keto for 5 months and lost 90 pounds. I stopped doing it because even though the weight loss potential is massive the amount of fats it requires isn't good for your heart. Went to my doctor and she said she's extremely impressed but the only thing she was still concerned about was cholesterol IE eat less fats.

Now I'm on IF and it seems to be working as well, albeit slightly slower. Still averaging 4lbs a week.

IF is actually still pretty great on its own for cutting, and has long-term general health benefits if you do it for long enough. I just add keto to it to accelerate my cut.

Yeah it just seems like good practice to not be snacking at midnight all the time

it's the fats bro, keto is great but it relies so much on fat it can fuck with your heart.