Who is /fat/ for? Fat members of Veeky Forums who want to: >Lose weight >Get a more Veeky Forums body by lifting weights >Go through ketosis and feel like you're dead and alive at the same time Here we ask other fat anons for advice and give moral support to one another if you're too weak to survive alone. All of us on this thread know losing weight when you're fat is simple if you just reduce calorie intake, quite literally a piece of cake. At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Please take note that there are chronic morons who post in this general giving horrible advice to troll or to reassure their own fucked up autistic views. Just remember the golden rule of weight loss: if your calorie intake is less than what you burn, you WILL lose weight. Keep in mind that if you're a loser when you're a fatty you'll still be a loser when you're in shape. This is only to improve your health and anything else is another issue.
first for being able to swallow my tummy after i couldn't for a while
Gabriel Peterson
>eat a microwave lasagna yesterday >340 cals but over 9000 sodium >still wake up a pound lighter
Noah Bennett
>watching fitness videos >find a routine I like >cool, and good >want to add cardio / HIIT for off days >buy an exercise bike >watch more videos >"the only cardio machine you'll want to avoid is the stationary bike"
why is the bike bad? It's not one of those recumbent/lean back ones.
Michael Diaz
by the by, i make the new generals pretty quickly because once an old thread is around 290 it's a bit too congested and needs clearing up
reply to this post with your current weight, goal weight and starting weight
Oliver Stewart
Then do ground turkey or a lean cut of steak. Can still be easily under 400 calories with veg.
Jacob Miller
7oz of new york strip steak is 362 cal, 58g protein.
Jason Morales
SW: 130 kilos CW: 115 kilos GW: 65-70 kilos
I eat about 1400-1700kcal a day. Going to cut that when I lose more weight. Any idea how long it'd take me to lose 45 kilos? does it slow down at 80 kilos or something?
Jonathan Bennett
>tfw regular bowel movements once again Thanks, spinach! Kale just can't compare.
Bentley Sullivan
Period fucking started so i dont want to weigh myself now. :(
Logan Gutierrez
Should i be worried? cause myfitnesspal is giving me half your protein intake
Hunter Barnes
>plateau for a week, no alcohol ever >go out and have 4 drinks probably 800cal >next morning 2 pounds lighter
were is the broscience
Benjamin Roberts
SW: 165lbs CW: 134lbs GW: 120lbs
Jack Lopez
Just had lunch. Chicken breast coq au vin with oats and broccoli. Eating healthy is much easier when you have interesting flavors and put effort into your meal.
Also have had success with throwing out my tempting food. I actually stand a chance of hitting 1500kcal since I have nothing binge-worthy.
Samuel Baker
Cooked up some ground sausage and then realized I had no eggs left. I I just had a bowl of sausage for breakfast. At least I'm getting that fat and protein in!
Grayson Wilson
>Mfw sharing the board with ACTUAL fat people >mfw no face
disgusting desu
Ryan Myers
SW: 210lbs CW: 138lbs GW: 135lbs I still have a fair amount of fat, so I may end up aiming for 130lbs. Being a manlet is suffering.
Josiah Lopez
You probably had a good deal of water retention which the alcohol made you piss out. Overall I'm guessing you gained body fat from the calories though.
Daniel Perez
Started weighting myself only on Tuesdays every week to not drop confidence if I maybe didnt drop anything or even gained weight in a day.
Now every day that is not tuesdays are so annoying, I just wanna weight myself all the time to see my progress.
Christopher Kelly
it's better like that user, stressing yourself out because you gained a pound of water weight isnt needed
Joseph Hernandez
my ex said she gained 4kg every pre-period and lost it after.
Is that normal?
Brody Bennett
I just did adderal for a week straight and ate a total of three meals, drank a shit ton of water. Went from 260 to 250.
I have a problem, but the loss and energy was sweet.
Kevin Jackson
I weight myself every 6 weeks. I want to see the real results. You are just stressing yourself. If you can keep doing your diet you'll lose weight.
Easton Gray
/fat/ if you ever feel down, look at pic related, to remind you that the skeleton inside you is having a hard time as well
Jace Adams
It configured you for an ultra high carb diet. You can adjust your macro goals on a percentage basis in the settings.
Brayden Powell
SW: 127 kilos CW: 119 kilos GW: 70-75 kilos T-This time I will really make it, r-right?
Aaron Anderson
Dehydrated. Next.
Austin Roberts
I weigh every day but don't stress the numbers.
Jacob Perez
I currently have no time to go to the gym on weekdays due to being a wageslave and a poorfag student.
I want to start lifting but if I only go to the gym on sundays will it have any effect?
At least I already cut junk food and rice from my diet. Its a start i guess.
Mason Hill
Fathead pizza is so much better than Cauliflower pizza and it has a better... mouthfeel
I hate weighing myself during shark week too. Especially when the whoosh the week after isn't as high as I want it to be
Charles Johnson
>why is the bike bad? It's not, recumbent bikes are fine too. Doesn't matter much how you do your cardio as long as you're doing it. The fitness industry likes to nitpick and push memes because it makes them more money.
Nathaniel Allen
woo couldn't have done it without you /fat/ that was a lie, but thanks for the support all the same
Brody Brooks
what's your height? I'm 5'7 140 right now, goal weight is also 135
Levi White
Apple
you got my entry ?
Eli Miller
5'7 as well. Your situation may be a bit better than mine, as I was without a gym for the first phase of my weight loss.
Anthony Thomas
What's your body shape?
Im 120 kilos and I have fat all around my body. I have fat legs but my stomach is not as big as some other 120 kilo dudes have
Grayson Gray
The exact amount varies depending on the person but yes this is normal
Hudson Morris
how much calories does that cauliflower pizza have? Im going to have a pizza tomorrow and it has 800 calories
Camden Cox
Posted last thread on how i was shit at stopping at my 1800 cal/day limit and that i was carrying over.
Actually wen tto the gym today and did a few reps of bench and curls. Supposedly burned 200 cals on treadmill so thats a good thing.
I shall make it
Charles Myers
Ppls respond
Jace Fisher
how much do u reckon the fatty on the right weighs? 200 lb?
Tyler Nelson
you can drop weight just by cutting (as in eat 500 less calories than what you should have for a day) You dont even need to work out/lift to drop weight.
Calculate your TDEE and eat 500 less than that and you will drop weight, drink water to not get hungry.
An easier way lazy fatasses who dont wanna work out do is eating a Keto diet, that is literally 70%fat 20% protein and 10% carbs. You will feel full very fast because of the high amount of fat.
Andrew Torres
losing weight is all about the diet, working out just makes you tighter, and make sure to count calories and not exceed them. Oh and if you want to workout but have no time, do those 10 min high intensity exercises, the first time will make your muscles sore for the next 2 days so put that in mind no way, 200 is way too low, i would say at least 350 pounds
Eli Martinez
5'9 dyel manlet SW:210lbs CW:180lbs GW:140-150lbs, if I've got ab definition at 150 then the bulk begins
Camden James
SW 330 CW 262 GW 180
Got a long road ahead of me.
Nicholas Smith
Making a new general before 350 is bad form. >SW: 225 >CW: 180 >GW: 170 and see how things look, maybe go lower
Juan Collins
GetSirius here, 241.2 pounds today
Lincoln Barnes
hey /fat/ i've been going to the gym on monday, wednesday and fridays only because i was quite busy on tuesday and thursday, but now that im free i want to use those days for other gym related stuff, what can i add ?
i've been doing : Monday: chest and triceps wednesday: back and biceps friday: legs and shoulders
Ryan Long
Apple
pic related
Chase Reyes
>tfw not /fat/ enough for /fat/ >tfw not Veeky Forums enough for Veeky Forums
Anthony Peterson
that.. thats not kilograms? right?
Ethan Miller
no, lbs
Christian Reyes
its 260.6
Ian Myers
gonna have to budget really fucking hard for the next 2 weeks overeating isn't an option, it just means eating tomorrows meal
don't like to admit it but I love this autistic calculating shit it's sticking to it that's the problem
Aaron Walker
Weigh in for Apple
239.0
Dominic Collins
People never think I'm 145 kilos, so I guess it spreads okay-ish. (Am a girl though.)
Isaac Murphy
Today's weigh in 285. I put on 3 pounds. I want to blame the creatine but I mustn't be counting calories correctly. Welp.
Carson Morris
sucks but you're not about to give up
Samuel Ward
Hit 3000 cals before 11 am yesterday because I went to mcdicks and taco bell for breakfast. How the fuck do I change myself
Christopher Miller
Yeah not giving up. On the plus side I'm feeling fitter and can lift more each gym session.
Gabriel Torres
have some self control u fat fuck
Blake Powell
>people started asking how I lost weight >their look of disappointment when I say diet and exercise what where they expecting?
Jackson Scott
270 189 180-200 15-18% bf
just destroyed a 3 month long plateau by 3 pounds after my second day of SS.
If you aren't lifting already start lifting
Liam James
people who get bariatric surgery disgust me
Eli Gomez
I'm doing scooby bodyweight and dumbell accessories but waiting until I hit goal to start lifting. Last time I lifted whilst having to keep a deficit I almost fukken died under the weights and kept stalling
Chase Torres
I don't think I've seen a single post in these threads made by someone looking into surgery for weight loss. Just for loose skin.
I'm sure they are lurking though.
The Secret™
Nathan Kelly
Alright, /fat/ contestants. I still need weigh-ins from:
Just respond to this or @Apple and I'll record it. Remember that the final day for accepted weigh-ins is Sunday (05/21) at 10:00 CST. You're cut off at that point and will have to weigh in the following Friday.
Anyone who got cut off in week 1 and doesn't respond for week 2 is getting dropped from the main list.
Winners posted Sunday night after cut-off.
Justin Johnson
the ultimate super guide to lose extra much weight ultra fast in secret ways
I started eating more v*getables and fruits, cut out all junk and sugar, drank more water. Started counting calories. Lost alot of weight. Then people ask me if I have some kind of eating disorder and am I healthy.
Levi Allen
Thanks man. This is really neato. Help me break through where I was stuck for a month.
Josiah Gomez
>started eating more fruits >cut out all sugar pick one
Jason Smith
THAT TOO
my mom asked me how much weight I was planning on losing and I told her until I'm happy and she rolled her eyes
just because she can't lose weight because she eats an entire box of weight watchers yoghurts in one go isn't my fault
Nathan Hall
Probably some unrealistic fad diet, so that they don't feel bad about being overweight when there is a simple solution for that.
Christian Watson
I assume he meant processed sugar, which is really all that matters.
David Young
Current: 212 Goal: 190 Starting: 295
I'm 6'2 and at 12.5% BF at least according to that thing you grab and hold up above your heart. Got down to 207 but took a 2 week break to reset my metabolism and went on a brief dirty bulk. Great gains, hope I can keep most of them while I shred down to my goal
Grayson Young
thinking of reverse cat fishing girls on tinder when i refine my muscles and aesthetics more >make all my profile pics me when i was 80 pounds heavier and fat >like shirt almost busting open fat >make bio "I like good women and better food haha" >after weeks of searching i get a match with a girl i've swiped right on >repeat this process 5 times until one actually meant to swipe right on me >talk to her and seal a date >"I eat a lot more things than pussy, maybe i can take you on a date and show you what i like to eat" >show up Veeky Forums as fuck and see what she says >mfw she still rejects me because she was hoping for someone fat yes/no?
Blake Harris
And what's the point? Seems like waisting both your and their time.
Juan Bennett
who /OMAD/ here
Lincoln Lee
Chances are you only match with ugly fatties or no one at all. So up to you I guess.
Leo Gonzalez
well the idea is that instead of getting a fat autistic fuck they get a skinny autistic fuck and are set into a slightly better mood for the date like "oh shit dodged that one"
Jordan Williams
Idk if they see you're a fat fuck and still agree to meet up they're probably not very good looking. If your standards are low, enjoy.
Isaac Martin
>start working out >3 months in >try this protein stuff for the first time >full scoop in 6 ounces of water like bottle said >tastes like literal throw up and i was barely able to drink it Tips and tricks for this shit? i mean i can handle doing it everyday but theres got to be another way
Thomas Miller
I guess I am, inadvertently tend to save my calories for dinner
Jason Morales
seriously? thanks man, I was close to dropping £15 on a tub to test out some recipes
Henry Campbell
Almond milk. Water is fucking disgusting for most brands. Almond milk makes it MUCH more tolerable. Lowfat milk if you want to be a big fat baby, but it has more calories. Almond milk(unsweetened) has 30 calories per cup.
Julian Lee
>I went to mcdicks and taco bell for breakfast >mcdicks AND taco bell >FOR BREAKFAST
Jace Cooper
there's different flavors, but i can tell you with 100% confidence the vanilla tastes like shit thanks mate ill try this for sure, was thinking of maybe throwing berries in it too.
Isaac Baker
Mix it with ice in a blender?
Parker King
Protein powder tastes fucking great though bro. 1 scoop in oats, cereal, greek yogurt. Now you're having a fucking desert it taste fantastic. You can make protein pancakes, or make your own protein bars. There are tons of shit you can do with the poweder.
Drinking it with water is SHIT.
Should have gone with chocolate, always the safe flavor
Christopher Russell
you're right i should've, i didn't even know they were flavored to be honest, i spent so much time looking at the nutrition labels. next time for sure though
Josiah Morris
I did get French Vanilla ON Gold Standard and I don't mind it. I think it really compliments oats and cereal, as it makes the almond milk taste like milk. You know, sweeter, with an actual taste.
But yeah brands and flavors differ wildly, except I've found almost ALL taste bad with water. I've only had one brand not taste like shit in water.
Hunter Parker
how do i join this, do i need a tripcode or something. dont use MFP
Julian Ortiz
No. Kind of late to join though.
Nathan Powell
Its fine, I'll likely be taking people off the list and can definitely manage a lot more.
If anyone wants to join for week 3 weigh-ins, I need the following -
Name - Height - Starting Weight - Current Weight - Goal Weight - Pounds To Lose (If more than 20 lbs, list 20. If less, list that) - Losertown Goal Date (For the 20 lbs or Less) -
Once I have all this, I'll add you to the spreadsheet and your first weigh in will be May 26
Nicholas Lopez
I mix one scoop ON strawberry and one scoop unflavored myprotein in a small shaker and it's alright
Isaac Hughes
Sounds cool!
Name - CJ Height - 5'7 (170cm) Starting Weight - 170 Current Weight - 149 Goal Weight - 135 Pounds To Lose (If more than 20 lbs, list 20. If less, list that) - 14 Losertown Goal Date (For the 20 lbs or Less) - 07/07/2017
Jeremiah Sanchez
weight is in lbs, should have made this clearer
Name - CJ Height - 5'7 (170cm) Starting Weight - 170 lbs (77.1kg) Current Weight - 149 (67.6 kg) Goal Weight - 135 (61.2 kg) Pounds To Lose (If more than 20 lbs, list 20. If less, list that) - 14 Losertown Goal Date (For the 20 lbs or Less) - 07/07/2017
Ryder Miller
>Fat ass but I needed the cheat week >Been cheating for like 3 days now nonstop >Friday >Stressful day at work >About to finish up a box of pizza on my own for the day >One meal today >Pizza throughout the day >Not even worried about it >Did I mention i'm at the house now, getting the pizza ready and I'm about to watch a tv series all fucking day
Matthew Howard
Lord please give me strength. Wanting to cheat soooo bad right now.
Andrew Diaz
How'd you guys do this week? I did really fucking well considering my tdee is ~2500.
Thomas Smith
>cheat week bleach is great for cheating delicious but zero cal like sips