Strength training or bodybuilding?

Trudeau is white knighting done right. He would be rolling in low test pussy if he wasn't a faggot.

Oh it's that time of the week again. Literally every week. Just do both. Train heavy compounds and then add volume after. Power bodybuilding is the happy place

Strenght routine for beginners I think is a good start. After that you could switch to higher reps with progressive overload and more accessories than you did in the beggining.
Also If you have the time hit the bigger muscles twice a week and the most important accessories too.
I could be wrong . I'll wait for some feedback

What do you mean by volume?
What's the difference with mass?

I am not trolling, genuine question.

>I'd be so embarrassed to be a Canadian
hurr durr a leef ha fuckin sorry ey?

they voted him in. You can't spell Canuck without cuck after all.

anyway, that's a stupid question, OP. Train for your goals.

Volume= Higher number or sets & reps
e.g. Typical BB volume exercises for something like chest might be 3 sets of 10-12 reps of incline dumbell bench press, dumbell flyes, & decline bench press ( see, high volume because you did a lot of sets & reps typically at a controlled weight with good time under tension, really "feeling the burn")

Intensity on the other hand is more for strength.
So let's say you do 3-5 heavy sets of no more than 5 reps per set. These work best for compound lifts e.g. Bench-press, Back Squat, Front Squat, Power Cleans. At this "high intensity" you should be doing a challenging weight something like 80% of your 1RM. Also, give yourself more rest between sets when training strength so you give your CNS time to recoup, as opposed to body-building high volume- low rest where you are literally trying to break the muscle fibers down then fuel them with tons of proteins and all your macros to make them grow bigger.

Hope that helps.

He's a handsome fuck, but god does he suck at boxing...

Thanks mate, yes that was helpful.
Really appreciate it, never really fully understood the difference.

Lmao, did he just get heemed by a jab?