Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
>Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Neither are naturals. Practically impossible to achieve thickness without roids, only extreme manlets can achieve actually thicc-mode while being natty.
That's exactly what I was going to do for the 1st Upper Back Exercise (on both Tues/Fri).
Owen Davis
do i have potential for thicc 6'2 still fat dyel but its getting better
Sebastian Ramirez
Can i be thicc if im a manlet?
Liam Gomez
Thicc is an easy physique to achieve for manlets.
William Robinson
Thicc manlets are my weakness
Dylan Adams
Change 1x6 to 3x6
Jaxson Wilson
yeah
Connor Morgan
Good start man. You'll make it
Lucas Martinez
thicc is the optimal physique for manlets
Parker Ortiz
/thicc/ manlets are the best
Dylan Ortiz
Thanks for the (You)s anons.I stopped lifting about a year ago and I will start lifting again.What do you guys think about the routine l used to follow?And I am thinking about doing some cardio on rest days.
B:deadifts 3x5 Ohp 3x5 Power cleans 3x3 Front squats 3x3 Chinups 4-6 x 3-6 (add weight if needed)
Day A version 2 (c) Front squats 5 x 3 Bench 5 x 3 Snatch 5 x 1 (Going for about 80% 1rm) Accesories as i want
Day B version 2 (Day D) Deadlift 5 x 2 Everything else the same
AxbxaxxBxCxD
Robert Kelly
Anyone have that picture of the thicc young guy drinking a beer, dark hair, blue shorts, shirtless. Goal body there.
Matthew Gonzalez
looks all over the place to be honest. get on an upper/lower program, take up canditos linear strength and hypertrophy program and then when you are ready jump over to his 6 week.
Adrian Russell
you can only get thicc with a 34"+ waist and thats genetic. you can't get thicc with a specific routine.
Wyatt Robinson
Imagine how wet she is. I know I would be
Jack Gray
>Those wide shoulders >MFW 6'2" 16 inch shoulders at best Its not fair
Xavier Kelly
Can someone recommend a good beginner /thicc/ routine?
Also how often do you guys lift?
Parker Lee
I like it i like it
Nathaniel Foster
thicc is between 15-17% bf you are at like 20. ur getting though.
Caleb Johnson
Getting there eventually ...
Benjamin Baker
What a hotie
Matthew Perez
We ripped the philosophy off wholesale from 70sbig.com. It's just about being as big and strong as you personally can be. It's nattiness agnostic. That's like a personal choice man.
I compete in an IPF affiliated federation in a powerlifting gym with a strong anti-drug ethos among competing athletes so personally choose to stay natty. But have no problem with people who don't as like it's their own choice man.
Charles Sanders
What's the weight progression? Increase until at the max reps specified then increase by how much? If there's no weight progression specified it's not a complete program.
Nicholas Martin
>Bench, OHP, Deadlift, Squats >Start at 80% ORM until I can do 8 sets, then up weight >anything starting at 8 reps >go until I can go to 12, up the weight >Regular PPL schedule
How does it look?
David Morris
tfw not /thic/
Kevin Thompson
Sounds fine. Cut/bulk/recomp to 15% bf and ur good.
Thomas Cooper
Needs real squats for dat ass
Jacob Lewis
Been swimming only the last 6 months, clawing my way back in the weightroom, looking dyel, 29" waist, 37" hips, small frame, 5"9 160lbs.
Carter Phillips
skip leg day for the next year tbqhwyf
Josiah Reyes
No man, you've got a nice frame. It is just about 3 or so more years. Deadlifts and squats
Carter Scott
You look like you have the average body of a man in the 50s lel not that that is bad
Sebastian Perez
Dumbest thing I've ever heard in my entire life
Camden Ortiz
Hey user am i thicc enuf 4 u
Ethan James
other than that its decent?
Blake Brooks
U are just fat neckbeards
John Jenkins
How big are your tits though
Bentley Foster
BRAP
Jacob Wilson
Sure as long as you're at intermediate or above weight progression. Otherwise any standard beginner barbell routine will be more optimal. Put in regular squats. Run it. Eat properly. Rest. Report back with pics of urself. No homo.