Pic related for me.
Question is though, do you guys think he did more than Oly lifting and accessories to get this physique? Bench/OHP/Rows or anything?
Pic related for me.
Question is though, do you guys think he did more than Oly lifting and accessories to get this physique? Bench/OHP/Rows or anything?
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Finn balor
just eat a shitton, work out really hard for like 3 years and maybe take some light roids
like honestly i don't get when people say
>what's his routine to get this body
just fucking work out all your muscle groups and if there are any you want to develop in particular or are lagging behind, work them more. basically just lift heavy ass weights and adjust your body fat with your eating
I went to his seminar
ama
Was it worth it?
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I learned a lot, and got 16 hours of practice and training for 300$ so yeah.
he sells programs torokhtiy.com
There's something really strange about seeing a muscular man with shaved legs and torso, wearing a speedo. It's really uncomfortable to look at.
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Always
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His programs would be good for me if I even knew how to C&J. Need to learn still.
How do i this mode?
Gotta be at least 6'1 with that body to achieve maximum Chad, otherwise you'll look DYEL
This. Can you give me a rundown on what I need to do as far as exercise and diet?
This.
Actual bodybuilding style training is what even oly lifters use to pack on muscle. i.e. moderate-high volume moderate intensities.
>Question is though, do you guys think he did more than Oly lifting and accessories to get this physique?
Yeah, lots of PEDs
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>thic.jpg
>literally ottermode
He looks like shit desu maybe it's his insertions but his body looks really unbalanced
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>that
>ottermode
I agree. If you have good chest hair, dont shave it. Leave it be or trim it, but do not shave
lads...those arms
not enough quads desu, but still mirin
G O L E M
O
L
E
M
3 years of medium level cycles, 5 2+ hour workouts a week
I find it really aesthetic for some reason
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Nice
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her
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How do into poundstone mode?
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Can it be done natty?
>literally superman looks like shit
post your physique, fox
MYRON
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Alexander schukin. He's like a more cuddly klokov.
>tfw you will have to give up your natty card to obtain this
What I'd give for that fat chest
>tiny wrists
M-maybe there's hope for us wristlets after all.
that's Eugen Sandow, father of modern bodybuilding in the 1920's before steroids even existed. try and even come close, you fucking twink
thighs touching every moment i'm standing...no thanks
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prolly like this desu
gbt and no Steve's ass? well, I'll fix that!
I'd be okay with his body ... and his booty!
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is it just me or do his nipples look somewhat misplaced
and he claims he only does bodyweight exercises and sheit
lol GOAT genetics man
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Yeah and his pecs look wierd too.
bye nips
yeah "genetics"
how to go about achieving this
Fucking sonic hair
always the goal
Wow you're so hetero
Looks like AlphaDestiny.
anabolic asteroids
how to go about achieving this without anabolic asteroids
I hope you realize that he's an a fuckton of drugs, OP.
>screenshot from a Bel Ami video
topkek
Turbodeluxelanklet here, otter is as high as I can natty.
surgery
how to go about achieving this without surgery or anabolic asteroids?
>body looks really unbalanced
No, he doesn't have the oversized pecs and traps that are fashionable right now.
drink the chicken shake
r u a grill
if so wan som fuk bby?
This is perfection. There is no disagreement.
Where to cop those tododile undies
Post body
>3 years
try 10+
The sad reality is that almost no one will will achieve these bodies, not with steroids or years of work for a lot of these pictures posted. Someone responded saying OP is achievable in 3 years with light roids. lmao. good luck, try 10 years of intense training with at least 5 of roids. you still won't get close.
genetics are everything
kinda freaking me out how i just posted 10+ and you also did.
good selection breh
simeyball is kewl
Do you have a thigh gap? Please be in Greece
>selection
Choice*. Greek?
you dont have quads either XDXDXDXD
5-8 years of lifting upper body heavy, doing sprints to maintain v-taper.
Not that user but λολ.
Im on mobile but Nick Bateman is GOAT desu
here's a psychological fact: pursuing goals brings happiness, not achieving them.
Yep.
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What was bodybuilding like in the 1920s and before? Was it an exceedingly rare thing?
climb trees
fight mountain lions
forage for berrys
eat honeycomb
fuck up camp sites
Really helps motivate me to do more OHP and shrugs
Diff user, but basically before Sandow in the 1890's, the closest we had to modern lifting was circus performers / strongmen.
Picking people up, bending horse shoes, catching cannonballs, etc.
Pic related is the kind of thing Sandow was initially known for.
At some point Sandow went around measuring the proportions of Greco-Roman statues, and strived to have the same body. He's the first known person to build up his body to pre-determined measurements, and eventually was better known for his looks than his feats of strength.
He continued traveling, wrote some books, hosted some of the first physique-focused competitions, and the sport grew from there.
Is that all? Just chicken shake and train hard?
How insecure are you? He looks good
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just kill yourself already
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I figure this is a reasonable goal. I need help with the beard though
Just stop drinking beer
Timberwolf has my ultimate goal body