I want to do 6 days a week, I'm curious if it makes sense to bench, ohp on both push days. I plan on doing a primary and accessory for chest and shoulders on the push day(well two for shoulders to hit rear Delta) I'm also isolating my tris.
The push day is looking like a lot of work, no worry to me although I try to hit an hour to an hour and a half at the gym.
I feel like I'm not doing ppl very efficiently especially since this is my first time trying it, any suggestions for taking advantage of working the same muscle group twice a week?
by throwing that dog shit "routine" right in the trash.
Julian Perry
My push and pull days on ppl are about an hour, not counting cardio. I do OHP and Bench on both days
Grayson Morgan
How many exercises and sets? I'm deloading weight and sets to get used it it
But I plan on going to 7 exercises 28 sets. Im hoping 30 second breaks max will be enough lol
Cooper Martin
just do one day heavy and one light.
Jaxon Perez
Shut up with this nonsense.
I'm not understanding your question since ppl would give you 6 days a week of working out.
>Sunday - P >Monday - P >Tuesday -L >Wednesday - R >Thursday - P >Friday - P >Saturday - L
Kevin Ortiz
Yes I was curious the best way of hitting a muscle group twice a week (push x2), changing out compounds between the two days for example doing ppl A and ppl B and switching them weekly or during the week.
Jose Jackson
triggered PPL fedora tipper retard detected.
the routine is meme'd to death dog shit perpetuated by pudgy little bitch-split morons. it's not too late to see the error of your ways, squirt.
Gabriel Johnson
What you have to do is start out being really supportive for her, and treat her with respect. Open up to her, and allow her to make you feel special. Then, slowly work your way into a relationship. At some point, she's gonna think that you're moving too fast, and she's gonna want space, but she won't tell you. But you don't know this, and you'll suffocate her slowly until she can't justify spending time with you. Until she's scared of a confrontation about your future.
Finally, once you're in love with a girl that's been distancing herself from the relationship, you'll finally realize that you're being taken advantage of, and that you deserve better. You'll break up, still in love with her, and inevitably find a new girl that will give you what you want. That gives you everything and more. But you don't feel the same way about the new girl, and you'll do the same exact thing to her that your ex-girlfriend did to you. You'll then gain a petrifying sense of existential cynicism, the same kind you felt in high school when you bought that pocket pussy.
You'll feel the same kind of self hatred that made you start lifting in the first place. The same kind of fear of failure that makes you wake up in a cold sweat in the middle of the night. Because even though you hit your maxes, and even though you see lust in the eyes of girls you meet, no amount of lifting will ever change what's happened.
Nothing will ever make you forget that the first girl you've ever loved, never loved you back.
That's the way to break up ppl.
Carter Cooper
>having legs days never gonna make it, unless youre a powerlifter i guess
Push/Pull/Push(with squat)/Pull(with calves)/etc rest 1-2 times a week
Samuel Sanchez
Have you ever heard of Scooby?
John Wood
what routine do you do
Juan Diaz
From the sounds of the the shitposting user does fullbody if he even lifts.
What even is the point of separating push/pull days? My alternating routine right now is AxBx A: OHP, DL, BP, lat pulldown, hyperextensions B: OHP, squat, pendlay row, hammer curl, dumbell fly I'm happy with my gains, especially my OHP. Would they be even better if I gave in and went with the PP meme?
>All that effort for nothing Here's a (You) user.
Luis Morales
Chest/Tris Back/Biceps Shoulders/Legs Twice a week
Jacob Carter
Only squats for legs, only bench for chest, basically only back accessories. Dunno user kinda seems light but probably fine for building mass?
Christian Stewart
I like the sound of this, you throw in a trap exercise on shoulder day?
Asher Ward
Yeah
Alexander Sanders
same, but alternate incline/reg bench and back/front squats
That's a lot of pressing, you're gonna fuck up your shoulders
Jaxon Rogers
Thats ppl in a nutshell my sir (assuming your not going the 3-4day pussy route
Noah Cooper
I've always wondered why you shouldn't just count rear delts as "back" (given their involvement in pulling motions) and front delts as "chest" (given their involvement in pushing motions) then work in lateral raises on whichever day. Do shoulders need enough isolation for half a day? What does your standard shoulders/legs day look like?
Angel Rogers
I do work rear delts on back day. Shoulders/Legs day is OHP, Squat, Lateral Raise, Leg Curls, Leg Press, Calves.
Blake Peterson
and Shrugs
Anthony Richardson
I do
Push Pull x Push Pull x x
Legs do not need their own day just do some squats occasionally
Jaxson Nguyen
Do you not lose any performance/notice any hindrance in recovery overhead pressing the day before or day after your push day? Right now I train ohp at a higher rep range as an accessory to my bench on push days but I'm kinda interested in finding a way to train it for its own sake.
Blake Carter
lmao I love this
Brody Lopez
Sauce on pic?
Logan Jones
ha ha ha weaklings ...
ABABABx is the future ...
A=Chest/Shoulders/Triceps B=Back/Legs/Biceps
Do Abs/Traps/Calves every workout at the end ...
Its the best of every world 3 times a week fullbody cut into 2 ...
Gavin Wright
We literally have the same exact thread every day >Push 1 Bench 5rm OHP 3x5 @ 90% Dips 3xF superset with Facepulls 3xF >Push 2 Same but reverse OHP and bench