Gummy Mummy Edition

just turned 19 here, gonna need an answer on this too. if not i guess hard gum would still make a good dent in jawlines

5'9 ;)

Yeah, I have issues eating during the day and I just eat tons at night. I just need to feel satisfied and if I have to placebo it, then victory to me.
nice greentext
ah okay, so if I go on say... a month trial of Keto just to see how well my body responds to it. Then I can make a better assessment of my dietary needs.

Thanks bros

>shoot for 10 to 30 minutes of calisthenics a day
>very heavily breathing after 7 sit-ups already
>push through and switch to girl-push-ups after 5 minutes
>so heavy that the ground hurts my knees immensely even through two blankets
>feel dizzy for 10 minutes afterwards
>back hurts
>pic related is my expected progress
How do I keep motivated despite this terrible outlook?

i've burned out all my noob gains doing SS since feb and i can't progress anymore, tried deloading, different rep ranges etc. nothing works.

Would it be better to take a break from lifting until I just hit my goal weight so I can do a proper bulk to build muscle later or no? I feel like im wasting time in the gym now.

Taking a break when mean you're gonna roll back and have gains to get back, without the psychological benefits from noob gains. You'll probably get bored of cardio and feel like shit too. Just lift with the focus of maintaining your numbers while losing weight, and do something that takes less time like 5/3/1.

back on the ketamine
makes long and hungry nights disappear like magic
can't really focus on anything

To those of you who especially who get closer to reaching your goals, how did you decide your goal weight? Ideally id like to do a clean bulk when I get lean enough but how far to go? Very low body fat percentages seem unhealthy and hard to maintain. Am I better aiming for something like 15% body fat then bulking and cutting or to go lower than that?

spoiler: there is no goal

my goal right now is to not look like a fat fuck

i'll worry about body fat % later, I have a long fucking way to go