Gummy Mummy Edition
Previous thread
>Who is /fat/ for?
Fat members of Veeky Forums who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
fitness.bizcalcs.com
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com
fitnessfrog.com
>Plan your weight loss week by week
losertown.org
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com
>go and buy groceries
>get healthy stuff
>forgot the money at home
>no time to go and get it before the store closes
rip dinner
>rip dinner
oats and protein should always be on deck.
Dear diary,
Today i woke up in the middle of the night, at 2 am or something. Since i started counting calories and losing weight sleeping has become a problem, i don't know why but all i know is that getting 8 hours of restful sleep has become an exception. I tried to fall asleep again but i couldn't so i watched some videos until 5 am, then i got up ate breakfast, did the dishes and showered, at 6:45 i left my apartment to go grocery shopping. I didn't need much other than chicken for my weekly meal prep and water. I actually didn't want to go grocery shopping today, because i dislike cooking and grocery shopping on the same day but yesterday was a holiday and i ran out of prepped meals so i had no choice.
At around 7:45 i was home again, i put the grocerys and some other stuff i bought away. At around 8 i started cooking. I did my usual meal prep, chicken, mixed veggies and rice - at around 11 everything was done and it was delicious. The first meal prepped meal is always the best. After eating i went for a nap because i was so exhausted from getting barely any sleep last night, the nap was almost 6 hours and as a result i won't be able to sleep tonight at a reasonable time, probably messing up my sleep schedule for a while.
Thanks for reading, like comment and subscribe. If you like share your own story.
>Dear diary,
>AND YOU BETTER WRITE ME BACK THIS TIME!
...
I had a dream last night that somebody was cutting into my stomach and removed all the fat. It didn't hurt at all and was actually kinda pleasant, but I woke up before it was over.
What does it mean?
it means you don't want to be fat anymore and losing fat will feel good.
>falling for meme diets and fasting fads
>falling for the "clean eating" meme
>not eating what you want while eating at a caloric deficit while lifting 6 days a week
Majority of you guys are suffering for no reason
@Apple
I posted it already at 5:00 AM MEZ
but here again: 127lbs