/plg/

try keeping your chest up more its collapsing

Dumb question, but does the lift still count after this?

im on my 3rd cycle im still going strong are you eating enough?

Ran 5/3/1 for about 2 years while i played football, and every max day (about 3 months apart) my lifts went up significantly. I was in perma bulk mode and constantly getting fatter so keep that in mind

can we say that fat momentum strenght will go a bit away if we lose weight? I believe it has a role and that's why most of those athletes are fat, just like those fat short female nurses which can move 80kg people without a hitch

Drunk

of course you are a leaf you faggot. kys.

Cut too 210 from 270 and went from a 600 pound squat too a 350 feelsbadman

Lol no

it's three red lights for a yellow card

>gf is posting bikini pics on instagram