Greetings humans

Am I out of dyel mode yet?

*CHAAAAAAAAAAAUH*
*CLINK CLINK*

tell me your triceps routine please

Good evening

>Flexing instead of waving
Nice self esteem issues

Seriously how the fuck do I get big arms? How often should I train them and how many sets and reps? I've been working out for a year now and my arms have barely improved at all.

I do triceps on chest day. 5x12 on all exercises.
Cable pulldowns
Cable pushdown
Skull Crushers
Weighted Dips

>unironically wearing a wifebeater
wigger spotted

...

shit man, that's some volume. but it works, I guess. Thanks for the help

arm day

what's the difference between and cable pushdown and pulldown?

hallo

not even close

Pulldown is with the rope, pushdown is with the triangle bar.

H-hey UwU

B-but I can do 15 good form pullups, I'm stronk!

mirin

Nice arms bro keep going

routine???

stop samefagging

I'm italian plz no bully

damn bro u big

Imagine sucking those nips

Sup y'all

(not me..my gf just sent me this couldn't resist posting it (((yes I'm fucked))))

More!

Is your girlfriends name Kristen?

this looks like aids skrillex went ottermode

Sup brah

front shot?

Hi user

hi

Hola a todos

looks gross as hell, please dont post

Hey m8

Autista

Nice tits

Por qué

post tits

This isn't a flex-a-cep thread fag.

Hello Staceys

hello

Female!

LONDON

no

M
A
R
Y
L
A
N
D

she has wide back and big delts, just like my body type. Can't tell if she would be my ideal gf or I don't women to have such masculine features

flexing all the way instead of 90 degrees.

Hi

Pssh kid, you have no idea who you just greeted

Prepare for the beating of your lifetime

Hi

...

madman here