Am I out of dyel mode yet?
Greetings humans
Parker Evans
Angel White
*CHAAAAAAAAAAAUH*
*CLINK CLINK*
Robert Stewart
tell me your triceps routine please
Joseph Walker
Good evening
Luis Thompson
>Flexing instead of waving
Nice self esteem issues
Samuel Reyes
Seriously how the fuck do I get big arms? How often should I train them and how many sets and reps? I've been working out for a year now and my arms have barely improved at all.
Jordan Russell
I do triceps on chest day. 5x12 on all exercises.
Cable pulldowns
Cable pushdown
Skull Crushers
Weighted Dips
Hudson Campbell
>unironically wearing a wifebeater
wigger spotted
Colton Butler
...
Mason Lopez
shit man, that's some volume. but it works, I guess. Thanks for the help