You have quite literally 0 clue about nutrition or how calories work. I've never seen someone so stupid in my life. Do some fucking research so you know what things like protein and calories are before you start asking for help.
it's not even complicated, nor do you need to "research" specifics... im sorry I just cant comprehend how you possibly know so little about basic things.
Oh yeah I do 20 pushups (try to, then do sissy-ones because my fucking shoulder's still busted from that bad fall). Squats are... difficult. I tried but I only looked like a retard falling off of position trying to make a full squat.
>bur pess
A wut?
>good habits
I hear ya. I think things like that are a bit easier given I don't have to go out of my way researching each new dietary plan and what the hell each one does to matchup with my specific weight loss.
you're literally a stereotype of a lazy obese person willing to put no work into their health...
>mfp
Wut?
Yep. That's why I'm asking. My research pointed me towards a vegan diet as did my doctor after the last checkup. Not sure what your whinging on about user.
It's pretty complicated. They're not basic things. Appreciate the feedback.
wut??? SRY IM TOO BUSY TO GOOGLE ANYTHING LMAO
Yes they are basic things lol I knew what a calorie was when I was like 5, have you never read a fucking nutrition label?
>specifically stated vegan diet
>wut???
Dat reading comprehension man.
Good to hear.
Kale doesn't grow with nutrition labels silly.
Burpees, not bur pess, my mistake
You're asking for help then refuting and making excuses with anyone offering advise. No wonder people hate fatties.
Replace your bread with chicken. Stop consuming so many vegetables and eat B A L A N C E D macros.
You're 100000% not just eating what you've stated per day. Drink water only. Stay away from anything sugary (that's probably why you've passed out desu not because of caloric dericit but because your sugar intake has been lowered)