1 cup of cooked long white rice : 200 calories 4.4g protein
500ml of milk : 250 calories, 14g protein
half cup of oats : 150 calories, 6g protein
2 tbsp of coconut oil : 240 calories
2 tbsp of peanut butter : 200 calories and 7g protein
2 tbsp of chocolate powder : 80 calories and 1g protein
sugar to the taste
Vanilla
Cinnamon
if you are wondering about why i use cooked rice, well i used for calories and it doesnt taste bad, flavor is similar to oats when mixed with milk
Henry Peterson
how many calories do you fucking eat in a day , OP?
Luis Russell
im 5 11 163lbs, without shakes its 2500 calories a day
im going to bulk so im going to take this shake in the morning with breakfast and my massgainer after workout, its going to be 4000- 4500 cals a day
Camden Garcia
>1120 calories and 31g of protein >31g of protein
That's fucking terrible.
Landon Miller
i live in dominican republic and im not rich
Nolan Adams
>1120 calories >only 39g of protein
Motherfucker you can get almost 200g of protein in that calorie range. Even more if you wanted to, by not using whole milk like you did.
Liam Long
its all calculate, i dnt have enough money to buy more peanut butter, oats, etc
Jacob Sanchez
Those are the most retarted macros I have seen on Veeky Forums.
Pic related is german engineering at its finest.
per 250ml bottle:
>100 calories >4gr sugar >20gr protein
Justin Gutierrez
>muh macros
why? its all to gain weight
Luis Hernandez
>9.99€ for 350g of that shit
Sebastian Robinson
Looks tasty, mirnin shake OP
Jaxson Cruz
For only 31g of protein that is WAY too many calories.
Substitute the chocolate powder with chocolate whey protein and ditch the coconut oil and you would have a solid shake.
Logan Reyes
>He can't afford $10 per day for shakes
Fucking poorfag you are never gonna make it
Isaiah Bailey
Eat rice and beans you dumb faggot, together they have a complete protein profile and are both cheap as fuck. Put in some spices or sauce and just eat that shit everyday
Owen Scott
You know that should be a magic card Thanks
Julian Jackson
All calories are not built the same.
Eating 150g of protein in a 2000 calorie/day diet will be much more helpful for building muscle versus eating only 60 gr.
Hudson Adams
Yeah but you want to minimize fat gain when you bulk you perma-fat retard.
Colton Gray
work on getting out of the country not gains
Logan Bennett
>Im not rich >Buys over priced shit to make a shit sugar shake with a completely fucked macro profile >I Seriously Hope You Dont Do This.
Mason Long
I do that for lunch I eat rice everyday for lunch T. Globalist My mass gainer have 60g protein, for breakfast and dinner i eat 3 plantain and 1 egg For lunch i eat rice with beans and meat or something similar to that
Nathan Adams
What do you recommend?
I buy that because all that lasts me 15 days except for the milk as its lasts more
For other products i have to buy more in quantity and that can be expensive for me
Caleb Ortiz
Holy fuck beaners are stupid, I can't wait until we are allowed to shoot you people for sport
Nolan Lopez
Im not beaner and you cant call me stupid just because im not educated in macros
With shakes, my daily protein intake will be 135g
Levi Myers
jizm is free thou
Benjamin Long
>lolol you need 1 trillion grams of protein per meal (doesn't matter if you get more protein in other meals) or you will never grow spotted the noobs
Anthony Nelson
I have a mass gainer so i dont need whey for now
With shakes and meals i consume 135g protein a day
