Hi Veeky Forums
This is my HomeMade Shake, look pic related
It has 1120 calories and 31g of protein
1 cup of cooked long white rice : 200 calories 4.4g protein
500ml of milk : 250 calories, 14g protein
half cup of oats : 150 calories, 6g protein
2 tbsp of coconut oil : 240 calories
2 tbsp of peanut butter : 200 calories and 7g protein
2 tbsp of chocolate powder : 80 calories and 1g protein
sugar to the taste
Vanilla
Cinnamon
if you are wondering about why i use cooked rice, well i used for calories and it doesnt taste bad, flavor is similar to oats when mixed with milk
how many calories do you fucking eat in a day , OP?
im 5 11 163lbs, without shakes its 2500 calories a day
im going to bulk so im going to take this shake in the morning with breakfast and my massgainer after workout, its going to be 4000- 4500 cals a day
>1120 calories and 31g of protein
>31g of protein
That's fucking terrible.
i live in dominican republic and im not rich
>1120 calories
>only 39g of protein
Motherfucker you can get almost 200g of protein in that calorie range. Even more if you wanted to, by not using whole milk like you did.
its all calculate, i dnt have enough money to buy more peanut butter, oats, etc
Those are the most retarted macros I have seen on Veeky Forums.
Pic related is german engineering at its finest.
per 250ml bottle:
>100 calories
>4gr sugar
>20gr protein
>muh macros
why?
its all to gain weight
>9.99€ for 350g of that shit
