Hi Veeky Forums

Looks tasty, mirnin shake OP

For only 31g of protein that is WAY too many calories.

Substitute the chocolate powder with chocolate whey protein and ditch the coconut oil and you would have a solid shake.

>He can't afford $10 per day for shakes

Fucking poorfag you are never gonna make it

Eat rice and beans you dumb faggot, together they have a complete protein profile and are both cheap as fuck. Put in some spices or sauce and just eat that shit everyday

You know that should be a magic card
Thanks

All calories are not built the same.

Eating 150g of protein in a 2000 calorie/day diet will be much more helpful for building muscle versus eating only 60 gr.

Yeah but you want to minimize fat gain when you bulk you perma-fat retard.

work on getting out of the country not gains

>Im not rich
>Buys over priced shit to make a shit sugar shake with a completely fucked macro profile
>I Seriously Hope You Dont Do This.

I do that for lunch
I eat rice everyday for lunch
T. Globalist
My mass gainer have 60g protein, for breakfast and dinner i eat 3 plantain and 1 egg
For lunch i eat rice with beans and meat or something similar to that