Can lifting weights cure depression?

Get off of them if you can.

I was on anti depressants and benzos (Zoloft, Effexor, Wellbutrin, and Klonopin) for nearly 10 years. Getting off the anti depressants made me feel like I had a minor flu for 2 months but the benzo withdrawal sent my mood into a death spiral with loads of physical symptoms like mild seizures and panic attacks. Those drugs are the fucking devil. I also made significant gains once I got off of them and have way more energy.

:(