QTDDTOT

Good stuff, I hope it helps you. Your bench numbers will increase too with better form, you'll be using much more of your chest rather than just the front delt muscle in your shoulders.

omar isuf has a good video on facepulls

I do abs on my first pull day (I do pull/push/legs/pull/push/legs/rest) along with deadlifts and on both my leg days but doing them on just the leg days is probably also fine. Its all about what you can recover from.

1500 USD

I'm 6'4, 186lb, 19~20%bf
I have been lifting for two months at maint
However a friend of mine and the sticky both say I should be cutting down to 12~13% bf, but I feel I need to bulk, so I can see actual progress on my lifts.
What should I do? right now I'm on a 2500 cals diet, lifts are:
OHP: 95lb
bench: 120lb
diddy:125lb
pullups: 5 reps a set
no squats because I'm recovering from an injury and I can only do them at BW per doctor's orders.

Please give any advise.

You need to lift. You also need muscle to cut too. If your not fat and can gain 30 to 40 lbs without being obese then do that first. At 6 four you absolutely have grow room. Get big and strong first

Ok, so like all of you, the gym is my life and all I do is workout everyday.

I am trying to make dating gains, and i found a girl who is my age, same town, and is also obssesed with the gym, her entire bio revolves around working out. How should I initiate with her? I really don't want to fuck this up. Should I ask her if she is looking for a gym partner or a spotter for life? pic related is her bio

Bro wisdom is per pound, that's what most people (myself included) do. But in theory you'll hear people swear that all you need is 1g per LEAN pound (I.e., weight in pounds x (1-bf%))

whats a good fullbody workout that i can do x3/week?

should i just read the sticky?

yup

I-if I'm a bit above 1/2/3/4 for reps in a commercial gym, will I still get disgusted looks if I bring my Vita to play on it during my rests?
I end up looking at my phone anyway.