Steaks, whey, chicken breast, milk, and cottage cheese.
Adrian Scott
What did you not understand about the word vegan?
Caleb James
What are you referring to?
Jordan Robinson
seitan
Henry King
your family issues and the psy traumas derived from them ;^)
Matthew Allen
That sounds implausible OP, what are you supplementing with soy powder? I'm vegetarian and struggle hitting 170g+ without 3 scoops of whey per day
Easton Miller
soy protein or pea protein
Ian Nguyen
Do I look like some kind of queer to you?
Juan Watson
>I'm trying to push that to 265grams.
Why?
Justin Gonzalez
>I-I'm a real man beacuse I like to shove meat down my throat, r-right guys?
Isaiah Fisher
>Soy protein Enjoy your gyno fag >Pea protein Leave it to a vegan to make protein from piss
Xavier Wright
>I'm a real man because I cried during the movie Babe and now I cant eat sausage
Jayden Evans
...
Gabriel King
I eat the fuck out of seitan. Fuck you.
Julian Thompson
>He doesn't know the difference between phytoestrogen and mammalian estrogen Wow user, I'm very impressed with how knowledgeable you are Yeah, making decisions based on the well being of others is exactly what makes you a man, and an alpha. Otherwise you're just a pussy beta numale.
Thomas Morgan
>If you eat meat, what are some creative ways you get protein into your diet without meat, I'm sure you guys got some. Beans, peas, peanut butter.
Legumes, m8.
James Reyes
the protein from plants arent comparable to protein from animals as they arent complete protein chains and interact with our body differently. So they're not as effective. However since im guessing you dont give a shit about "natural" stuff in your diet just get synthetic protein not form animals.
Grayson Ortiz
>the protein from plants arent comparable to protein from animals as they arent complete protein chains and interact with our body differently. That's why you eat a variety of protein sources, dumbfuck.
Ryan Reed
That's why you combine protein source ya ding dong, rice and beans for example are a complete source together
Christopher Martinez
Ask Veeky Forums
Brody Ward
i heard there's protein in semen, so suck many dicks, and if you are a vegan chances are you already do.
Julian Perez
But the poor dicks. ;_: Makes me cry to think of how they're abused and exploited for my benefit.
NO THANKS! I'll just have this yummy plate of mashed yeast.
Camden Richardson
>i heard there's protein in semen Who the fuck did you hear that from, user? What are you, gay?
Ryan Reyes
Amino acids are amino acids
Eli Hughes
OH NOES DUH AMINALS I NEEDS TO SAVE DUH AMINALS >phytoestrogen and mammalian estrogen Boy are you trying to summon some kind of succubus?
Kevin Baker
Semen is ironically not vegan
>when you try to call someone gay and it ends up being you
William Howard
>I'm getting about 170grams of protein everyday. And I'm trying to push that to 265grams. first month of lifting ay?
Luis Powell
Why can't vegans have regular protein powder?
Noah Williams
Hey man, I know you may think it's epic and cool to act all edgy and shit, but the fact of the matter is that I'm just superior to you morally and intellectually. How about you open a book once in your life, dipshit? Must suck being a brainlet...
Easton Campbell
actually correct
Josiah Ortiz
GOOD JOB BASED SNAKEY
Ian Sanchez
No soy. for my protein powder I use VegaSport, 1 scoop = 30 grams of protein
I don't think I understood you. You're struggling to consume 170grams of protein?
Blake Powell
Whey is a fraction of milk Casein is a fraction of milk Albumins are also a fraction of milk, but most of it comes from eggs.
Vegans are the retards who think milk, eggs and honey is inhumane, but somehow fruits (which need exactly the same kind of animals as honey) and vegetables (which need manure from cows, pigs and horses) are OK.
Daniel Lopez
>which need manure from cows, pigs and horses
A-Are carnivores really that retarded? Please tell me you're joking.
Thomas Taylor
>Vegans are the retards who think milk, eggs and honey is inhumane, but somehow fruits (which need exactly the same kind of animals as honey) and vegetables (which need manure from cows, pigs and horses) are OK.
Michael Ward
OP- I start my morning with muesli cereal about 1/2 cup with almond milk
Then I'll take 2 slices of spelt bread and cover them with Dark roasted peanut butter (with Dark roasted peanut butter bits), and some Jelly
1/2 a cup of 100% carrot juice (about 300% Vitamin A and 2 grams of protein) and mix it with almond milk. I'll add 3 teaspoons of Hemp Seed (10grams of protein) 2 Teaspoons of Chia Seeds (6 grams of protein)
Hope that helps
Jeremiah Evans
I should actually be sleeping right now...
Wyatt Green
If I had words to make a day for you, I sing you a morning golden and new I would make this day last for all time Give you a night deep in moonshine
Landon Garcia
farmer here, we use a mixture of sheep shit and compost. compost on its own doesn't really cut it, and synthetic fertilisers are shit and can actually fuck up the soil if you're not careful.
having said that, milking a sheep and shoveling its shit are two very different exercises
Isaiah Martin
stop being a meme and eat meat
Isaiah Collins
Would it make you feel better if I ate meat?
Why?
I wonder what's going on in your head. No I don't. I know it'll make you feel less guilty if I did.
Asher Ortiz
Because the key to a healthy society is a healthy individual, you getting better makes all our lives better.
Connor Torres
FIRST
WORLD
PRIVILEGE
Camden Evans
>anything but eating meat is first world privilege
You know that most inhabitants of developed countries are primarly vegetarians?
Juan Roberts
OP- I completely agree. Imagine a society that ate other individuals. What kind of society would that be. Oh...Wait...You guys really make this easy...
Anyways. Can we stay focused
Sebastian Perez
What are you referring to?
Jaxon Nguyen
We can, you can't because you're deficient in too many things to think clearly.
Blake King
I think you're deficient in O2, somewhere in the bright pink region of this.
There's nothing worse than someone that tries to impose there ideology on another. Whether it's a Vegan>nonVegan or Vise versa.
Sebastian Williams
Actually yes.
Blake Cooper
>that pic
what?
Parker Lee
>bright pink It looks orange to me
>Would it make you feel better if I ate meat? It would make YOU feel better, dummy
Jason Cooper
post body
Anthony Cox
>I'm a vegan
I hope you get bitten by a fucking snake.
Jonathan Turner
and if they have something to celibrate they put there money together to buy a pig or half of a cow and start an excelent bbq. just cause they cant afford it dosnt mean they want to.
how much calories do you eat when getting to 300g protein? isnt almost ever protein source 1:1 in carbs/protein?
Elijah Myers
why does no one address his goaI of getting 265 grams of protein in? that's his reaI issue.
Jonathan Rivera
Google seitan
Michael Cooper
yeah because i like my protein sources with 14g net carbs
Joshua Gutierrez
Lmao that's easy just eat 3.5 kg of cooked lentils or chickpeas >3600 kcal >260 g protein "B-b-but I'm afraid I'll get fat" Gotta eat big to get big user CMON
Dominic Sanchez
What a nigger Seitan is 75g protein/100g, per calories it's about 85% protein. That is the same as fucking lean boneless skinless joyless chicken breast and whey protein concentrate And you can just ear some beans or chickpeas instead of rice or pasta, to get protein from your carb source increase your
Nicholas Harris
what im saying is he doesnt need so much. its futiIe.
Leo Johnson
Pumpkin seeds. 25-34 protein at 100g
Jose Long
>That is the same as fucking lean boneless skinless joyless chicken breast and whey protein concentrate Except that those don't have any carbs.
>And you can just ear some beans or chickpeas instead of rice or pasta, to get protein from your carb source increase your Did your malnourished brain give out at the end there, buddy?
I know, I was being sassy >Except that those don't have any carbs. Are you dense? Eating 100g protein from seitan, chicken breast or whey will give you the same calories. In seitan the extra 20 (gasp!) calories will come from carbs, in chicken from fat. In whey they will also be from carbs God, why am I replying to obvious bait? Anyway, typed it out already, might as well post it
Joshua Hughes
>God, why am I replying to obvious bait? Because it's not bait, your refusal to acknowledge that doesn't make it so. I don't want carbs in my food, which is why I won't bother with shit like seitan that has more carbs in it than I'm ok with.
>In whey they will also be from carbs There are no carbs in whey protein concentrate, user.
Daniel Murphy
>I don't want 10 g carbs for 75 g protein >Whey has no carbs Kek ok user, have a good day
Nolan Barnes
>I don't want carbs in my food
Then you're not vegan. It's impossible to fill a vegan diet without carbs unless you're eating pure oil all day with no protein.
Evan Campbell
There are soylent-like powders that are vegan and keto, just fyi.
Mason Flores
Is that even food at this point?
Aaron Bell
Well, it's not "sit at the table with your family" food, but it is nutritionally complete. I am not saying you should do it btw, I'm just pointing out it exists as an option
Kevin Lewis
>muh natural sustainable vegan diet >muh processed chinese powder "food"
lol vegans. When will they learn that their diet is unnatural and only suited to girls who want to be extremely skinny?
Joseph Gray
>bitten by a poisonous snake
Kevin Cruz
>he doesn't drink breast milk
sorry..
>she
Elijah Harris
>18g Protein / 400 kcal with 8g Carbs >265g Protein / 18 = 14.72* Servings >14.72* x 8g Carbs = 117.7*g Carbs
Fair enough. I wouldn't consider it complete though, there's so much more to nutrition than essential nutrients. Soylent will never come close to replacing actual food.
Jaxon Hughes
Soylent is shit. It's basically just supplements grinded with Soy.
Xavier Hall
>3.5 kg of cooked lentils or chickpeas I've felt like puking and farting at the same time after reading this.
Enjoy shitting 5 times a day and 100 grams of useless fiber flowing through your system also enjoy the high shbg.
Leo Cook
I've been wondering, from that .8 g protein/ lb, or other figures, is that per pound bodyweight or per pound lean body mass? I see the second often referenced in fat people threads.
Carson Gray
Official recommendation is 0.85/kg and if you want to be sure you get enough protein to build muscle up that to like 1.2/kg.
Easton Peterson
NOT AN ARGUMENT
>vaccines >high speed internet with low/no censorship >supermarkets filled with food >24/7 gyms
WOAH FIRST WORLD PRIVILEGE HUR
Dominic Myers
soy milk bro
Tyler Peterson
>enjoy your gyno fag
100% of fags with gyno in this entire board eat meat, drink dairy and don't even eat any soy.
Ryan Smith
There are people that get away with less than 100g of protein a day and look absolutely jacked. Protein recommendations in bodybuilding circles are hugely overestimated. Even in trained football/weightlifting athletes a moderate protein intake is recommended even on weight cuts.
There's absolutely no benefit in getting any more than 1.5g of protein per kilo of lean bodyweight. And the more advanced of a lifter you are the less protein you need, contrary to common knowledge.
>>I don't want 10 g carbs for 75 g protein Yes, I don't want that. I thought I was pretty clear about that. >>Whey has no carbs I really like how you have to say "whey" instead of the original "whey protein concentrate". I guess talking out of your ass comes naturally with such a lentil heavy diet.
Dominic Smith
Imagine being this retarded, wow
Christian Green
>gets called out for blatantly lying >y-you're retarded
Gabriel Edwards
...
Lucas Sullivan
What's it like being this much in denial, user? You're being dishonest and then you got called out. That's not trolling, that's not bait. Maybe you should take your time to reflect upon your behavior instead of acting like this.
Jace Stewart
>265grams
Please post a picture of how you look.
Ian Adams
>That's not trolling, that's not bait. Mate, it is trolling and bait, but I will respond because a young impressionable new lifter might be reading this shit flinging if a thread. Whey protein CONCENTRATE, yes, CONCENTRATE, has carbs. Not a lot, about as many as seitan. Shitpost all you want, hit your butt on the floor, throw a tantrum, WHEY HAS CARBS.
Juan Ramirez
>Not a lot, about as many as seitan But that's wrong, user. Seitan has 14g carbs per 100, whey protein concentrate has around 3.
Why can't you stop lying? Is it a compulsion or something?
Cooper Bennett
Not isolate, concentrate. You are confused. Must be all the cholesterol from the animal fats blocking your brain arteries
Jacob Collins
>Not isolate, concentrate Concentrate doesn't have 14g carbs either, user. Why do vegans love lying so much?