/fibre/

N O P O O
O
P
O
O

See these nigger? These are your friends.

Before bed, take one of these, and drink a beer.
Enjoy your morning

For the next week, take one in the morning, and one in the evening. Add an alcoholic beverage if you need to go the next day.

After a few weeks you should be able to reduce intake to one pill per day. Do not take 2 at the same time. Ever. Never ever.

>no vegetables
Lmfao

>high glycogen

>milk
>chocolate milk
what the actual fuck

cut whey down to half, eat some fiber/protein rich veggie like BROCOLEELEE MAYBE

I'm annoyed by how much I need to eat to bulk but at the same time glad that in order to cut I can just eat like a normal fucking human being instead of having to actively limit my food intake.

>tfw shit 3 times a day cuz as a vegan i eat so much fibre
cured from hemorrhoid though
so i'll take being at the peak of my health although i have to shit 3x a day

1 shit a day masterrace

Chia seeds, kirkland protein bars, whole grain breads, nuts, metamucil