First timer

Tip the receptionist *before* you work out, not after. Yes, it matters.

It's the second time I hear about tipping receptionists. Is that something Urofags do?

Why would I tip the bitch doing the least amount of work in the building?

If someone looks at you don't think they're really judging you. Sure they might but you're only on their mind as long as they're looking at you and as long as you're attempting a legitimate exercise they won't care

Remember to just bee yourself and its normal to feel pain after the obligatory anal exam.

If you're at a good gym, nobody is judging you. If someone is judging you, you know what? Fuck that nigger. You're here to improve yourself, and anyone who puts a man down for trying to better himself and increase his standard of living is a piece of shit. Remember to make sure you have good form. JewTube is good at this. Stick to it- persistence in both your workout and diet is key. Take your rest days- your muscles require time to heal and grow. Don't neglect any part of your body in your weekly routines. Do your fucking squats. If someone more experienced advises you, take it into account. Lastly, don't just weigh yourself. Take care to measure your waistline and the circumference of your arms and legs. Losing fat is hard to see on the scale if you're replacing it with muscle, but much easier to see when your waistline shrinks and your biceps grow inch by inch. Ensuring that you see tangible results will help you keep going.

Dont pick the soap up.

passed

Hahaha silly burger, in Europe your employer pays you, not your customer hahaha

The only time anyone judges you is if you are being stupid. So dont do retarded lifts like crossfiters or the people you see in the humor thread. And make sure you do full reps. Dont be a half rep cheater.