I actually have never tried to go super heavy on rows. And somehow i dont see how it should correlate anterior delts, pecs and triceps strenght with posterior delts, biceps, romboids and traps.
I weight 75kg, how much do you weight?
And this is how my legs look like. Do you have hueg abductors that rub each other? That is actually the reason i stoped heavy squating.
pls post legs.
not to worry user, you have a nice even platform to build on. what routine are you using and what are your goals?
Only been seriously lifting as long as this user: Dicked around in the gym for a year prior.
Buff dudes 12 week program. Current 183 cm and 105 kg. Pic is my goal body
Yeah dude my bench and ohp are subpar being fat and tall but i noticed my other areas have gone up since lifting and cutting
get off Veeky Forums and do your fucking homework
Yeah sorta. I used to have thigh gap and it went away a long time ago. It doesn't bother me though, maybe I'm used to it.
>bench higher than squat
You're weaksauce, dude.
Finally out of the purple
im short so leverages are prime