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>Who is /fat/ for?
Fat members of Veeky Forums who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
fitness.bizcalcs.com
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com
fitnessfrog.com
>Plan your weight loss week by week
losertown.org
>Discord
discord dot gg/tECCTD
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com
Other urls found in this thread:
ncbi.nlm.nih.gov
reddit.com
thetimes.co.uk
blog.csiro.au
intensivedietarymanagement.com
youtube.com
youtube.com
b-ok.org
twitter.com
First to say stop forcing your shitty discord server
Anyone else feel like their taste buds are changing? I was offered a home baked cookie and since I was within calories, I took it. It was the weirdest unsatisfying taste I've had and felt bitter I wasted calories on this
either gained four pounds (down to a pound and a half) this weekend from substantial eating and drinking of booze, however I don't think I had THAT much to eat since I was still watching what I was eating the whole time and only got blitzed one night. 100% out of ketosis but could it be more than waterweight? Could I be eating at enough of a deficit to slow my metabolism (1500-2000 cal.deficit) and thus actually gain when I exceed my TDEE?
Yeah, I had some pastry the other day trying to be polite and it tasted bad. It was too sweet with the strawberry jam and the bread just tasted like nothing. I don't really feel like I'm missing much anymore.
Sometimes I get a taste for chocolate things, but if I eat too much it makes me sick.
...
Whenever I binge I end up weighing a bunch more. It's the carbs and salt causing you to hold water. To find your weight weigh yourself every day, first thing in the morning before eating or drinking anything and after your morning piss, then take the average for the week. Don't pay too much attention to the individual weigh ins.
Something similar. I cut out a lot of dairy and whenever I have a bit of ice cream or some shit like that, my stomach and bowels punish me these days.
Back when I started, before the dieting and weight loss, I was fine with dairy. Now my body struggles to process it.
BIG BUFF CHEETO PUFF
There are mealcucks lurking in this thread RIGHT NOW.