/fat/ "wojacks only" edition

Thanks, m8. Really hoping it's only water weight so I don't lose a whole week of progress.

Yeah. Haven't had chocolate in 3-4 months. Took one bit and it felt like I was riding the rainbow

OP here, I didnt include it for that reason. we have a thread here for talking not a discord server. discord will only encourage tripfags.

It's Wojak you newfaggot.

You won't. Regarding your metabolism, I'd recommend integrating some days where you skip breakfast at least to improve your insulin sensitivity, that way when you do have carbs your body will react to them better.

Not him, but do you have any other tips to improve insulin sensitivity? I take it skipping meals is one way.

Should I get whey or casein? I'm not working out but I wanna get protons and also feel full. Whey is decent but it doesn't satiate me.

proatmeal
oatmeal with protein mixed in.
satiating, filled with protons, tasty.

Insulin resistance is a reaction against excessive insulin, so basically you just want to spike your insulin levels less. That can be from having some fasted periods, reducing sugar consumption, avoiding simple carbs when you do eat carbs, having meals that are free from carbohydrates (protein also raises insulin, but not nearly as much). It's about getting your body used to switching from burning glucose over to burning from your fat stores. Reducing snacks can also help, eat meals that are big enough to get you to your next one. Increase the span between meals.

It doesn't have to be a black and white thing where you have to be in ketosis all the time, just watching your sugar intake helps. The easiest and most effective thing to do is some intermittent fasting.

I know there are probably some /fat/ties who are pre-diabetic or diabetic. Like people discussed earlier, keto is a great way of stopping insulin spikes. Even with insulin pills/shots, having high blood sugar all the time destroys your body.