Im actually assyrian, ( Lebanese and Syrian mix, obviously not the nig kind )
FIX YOUR FACE
Dominic White
John Ward
Sleep on your back without a pillow for ten minutes. Make sure your neck is touching the bed sort of like how you would sleep of you were on hard floor and didn't want the back of your head to hurt. Your tongue should naturally go towards the back of your throat. If it doesn't help it or a little. When you feel the back of your tongue hit the back of the roof of your mouth push up. Stay like this for ten minutes and then sit up and bite your teeth together. ItlL probably feel weird as fuck.
Charles Clark
Pls keep making such treads sir
Ryder Richardson
bump with cat so this doesnt die while im at work
Bentley Jenkins
Does it only work with this Patakar thing?
Evan Cox
spine alignment changes much more than a few oversized tiny facial muscles
so proper molar->jaw->cervical spine alignment >>> any bullshit facial aesthetics routine you can do
do yoga, improve posture
Jose Price
>YES genetics DOES play a SMALL role in the ascetics of your face
The coping is real
Jonathan Perry
Keep shit posting you nerd, your bumping me
Caleb Morris
this
>small role
OPs confusing the role of genetics with the size of his chin
Wyatt Perry
Whats there to hate about this? Try it out or post your face. Clearly you have nothing to lose. What it takes like 3 minutes to complete half of the shit in the OP, you cant do that while resting between sets? I feel muscle fatigue specially in underneath my chin, I hope this may help tighten that space.
OP dont sweat it, I will take some before and after pics while I try this lightly through my workouts.