My actual lift proportions are 1/2/3/4 and it's funny how that's advanced for deadlift at my weight but I'm still like 30lbs behind that tier for bench.
Is a 405 pound deadlift respectable?
Eli Richardson
Jaxson Howard
1 plate OHP
2 plate bench
3 plate squat
4 plate dead
Except I've more commonly heard of 5/4/3 being the standard for making it on this Taiwanese spice trading board
Matthew Evans
135 OHP
225 BP
315 Squat
405 Deadlift
1/2/3/4 = pl8 amount
John Rivera
Is this a new meme? Whenever someone posts a deadlift here, someone is like, anyone can do this in a month.
Camden Ross
yeah, 1/2/3/4 is highly arbitrary and shouldn't really be used at all.
should compensate for bodyweight, too
Oliver Price
Might be fatties, it's pretty much piss easy to DL 405 as a recovering fatty than it is for a skelly
Isaac Ortiz
Thank you, kind Veeky Forums-daddies
Colton Bailey
This. A 22 year old at 145lbs qualifies for IPF junior worlds with a 1/2/3/4 total, while a 220lb male with a 2pl8 bench doesn't even qualify for intermediate on symmetric strength.
Isaac Barnes
1/2/3/4 is a meme.
I literally JUST deadlifted 3 plates, but my squat is just shy of 3 plates. And my OHP is close to 1 plate. It is, in a word, retarded.
Thomas Moore
Of course it is you dum dum.