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Who gots the links edition, and lets on die edition
How do I start Calisthenics when I'm 10 KG overwheight and want to lose weight get aesthic.
I mostly do a lot of pullups, chinups, pushups every day but not much else. I have no idea how to start doing other exercises.
Has anyone done weighted pull ups or weighted dips with 100% of their bodyweight added? Or somewhere close?
I'm stuck at 120 lb added to my dips and pull ups for 2 reps. What do?
Currently 6'0, somewhere around 165 lb.
see
if you only care about aesthetics you either work through progressions from easy to advanced (like pike pushups to handstand pushups) or you get a dip belt/weighted vest and just keep adding weight to pullups and dips
My estimated 1 RM for dips is my bodyweight(~165) but i never went that heavy.