/fat/ Fat weeb elves edition

i was wrong, father
it was 200 calories
my penance will be me going to bed before i fall to temptation again

So if Im 100lbs overweight im supposed to s l o w l y lose it over two fucking years? Nah. I think ill eat a bigger deficit and incorporate fasting

This is the mentality of someone who's going to crash diet straight into the fucking ground. Read this and learn well, /fat/

I ate an entire large deep dish pizza coming in a 3200 calories after a month of 1700 calories a day and it was great.

Keto isn't a crash diet though you can maintain it for as long as you want. Water fasting is a meme however is the true crash diet

I fucked up today, /fat/. Had a work lunch at a fancy restaurant and ate a bunch of food I couldn't count. Then ate more snacks at work for a big meeting for some new VP.

Just fmsuf.

>depression at age 14
>start gaining weight
>obese mom always fucking bullying me about my weight
>bulimic for next 9 years
>finally get tired of fucking up my teeth and being a fucking mess
>start getting fit
>now diabetic mom constantly trying to sabotage me
>don't give a fuck and keep going
>down to 160 lbs, getting stronger
>not bulimic anymore, feeling good
>still obese mother still thinking she's thinner than me
>won't fucking leave my weight alone

I see her maybe twice a year out of obligation. Everyone in our family hates her, but is too afraid to cut ties with her. Whenever I'm here, it's just chores and snide comments about my weight and how I live in general. She insists she's many sizes smaller than me, and that I should eat a bag of bread and whatever "certified" diet meme foods she recently discovered everyday "because it's healthy". She won't leave me the fuck alone and I'm scared of relapsing into my eating disorder.

Yes, I'm a pussy, but this woman has caused every one of my siblings to become mentally ill, suicidal and socially dysfunctional. Honestly, she's lucky she doesn't beat us up anymore, as I'm just aching to hit back this time and get a good reason to never see her again.

Lawl because everyone who has ever lost weight faster than a snails pace has ended up gaining it back right?

What's your food routine /fat/? How do I eat to get Veeky Forums? I don't know what to cook besides chicken and broccoli.

For rice, measure it in spoons. For me, three spoon (remember that it shouldn't be bigger than the spoon).

For chicken, keep it in proportion with the rice or twice, thrice the rice, depending on your DCI. Look up the sizes online if necessary.

To make yourself feel full remember to drink at least three glasses of water each meal. One glass before eating. One glass while eating. And one more to wash it all down. You gotta trick yourself to feel full so you won't go back for seconds.