>5'9"
FUCKING MANLET GET OFF MY BOARD REEEEEEEEEEEEEEE
Be me, 23, 220 pound 5'9" male
Anthony Phillips
Brody Brooks
People do this because obesity is the new norm so not being overweight you appear skinny to them.
I am 180lbs at 6'3 and i am not too skinny. Back when i used to be 200ish i had a beer belly and man tits
Nolan Hill
He is 5'9 why do you tards think that he needs to weight more than 150?
Nicholas Diaz
>150 full ottermode
>6'1
Sorry user, but that is skellymode at that height.
Matthew Howard
People with similar heights can look the same at different bodyweights user. If my bf% was 5 points lower I'd be cut out of marble, admittedly I need to gain some lean mass after I finish losing this weight to round off my shoulders and get some actual biceps but I just want to be able to take my shirt off and look halfway decent.
Also I fucked up my maths, actually 170lbs currently, I look good in a floor length mirror from 6 feet back, any closer and you can start to see a little fat, does a tan fix this?
Parker Jenkins
i'm curious. what was your diet like on 1.4kcal?
Jose Hall
Meh either get muscular or drop to 160 but 150 is low for your height.
160-170 is your perfect weight. You just look fat because of poor unhealthy diet and lack of strenght exercise. Dropping to 150 will just make you skinny-fat
Colton Ortiz
>poor unhealthy diet
Low cal, yes.
Unhealthy, not in terms of nutrition.
I eat a balanced diet user, just not much of anything.
Tyler Mitchell
>gain some lean mass
Yeah this is what I would focus on at this point. Good on your for losing all that weight, but now you should be hitting the gym hard if you aren't already.
A tan helps bring out definition you already have, not sure about it covering up a bit of fat.
Evan Adams
One fear I genuinely have is if I start to bulk, will I just get fat again? Seeing how far I've come makes me wish I'd done this years ago, not sure I could stand going back. I'm at the gym daily, but I mostly do cardio. I'm clueless when it comes to strength training, hence why I visit Veeky Forums besides the odd /fat/ general. When I was 18 and fat, and also funnily enough, about 3 inches shorter, I started a low cal diet but I was also using freeweights and doing bodyweight stuff at home, I didn't lose much but I certainly gained muscle, I thought this was impossible?
How much over maintenance should I eat for lean gains anons? Ideal body, think bradd pitt in fightclub though not necessarily in single digit bf.