Creatine general

how many days have you eaten like this, be honest

Creatine isn't used for weight gain. It doesn't not a food supplement, it doesn't have calories. It's donates phosphate groups to ADP to reform ATP during intense exercise, allowing you to get the occasional extra rep.

If you're not gaining weight, eat more food. That's literally the only solution. Creatine will not fix this.

I meal prep, work the same hours Mon-Fri, and keep the same schedule. I eat like this everyday and my only meal that really changes is dinner.

Samefags
Calm down retard he's meming

how many days though? if you've done this for 4 weeks even, you still might not notice any changes

Since I've been home from uni so about 6 weeks

Maybe you should go to the doctor if that is true? Might be signs of a more serious problem.

Is this how people get that good 24/7 pump look going?

I like how my body is nice after the gym but after a while it goes away but there are some guys who are perpetually always on that IN/ON mode ya know? Is this the way to do it?

program/routine?

well according to tdee calculators and stuff you should have gained like 15 pounds by now so i dont know man