Sardines are an amazing find. They have a huge protein content, and they are super cheap. Plus, they have a bunch of other great vitamins as well. I don't know why people don't call them a "super food" yet. PRobably a good thing, though, if they became a fad, the price would go up.
Try them on toast!
Your nutritionist sounds like they are trying to kill you. Are you a big guy?
>10 scoops c'mon bro!
It was an example for comparison you intellectual
they're great and all but one of my cans is 34% of the daily value for cholesterol, so it may be JUSTing our arteries
worth it tho 9bh
Well that means your 187lbs, so 195 grams if protein ain't too bad. But listen to the various sources if quality protein.
I'm 6'8" and over 300 lbs
Tilapia. TILAPIA!!! DELICIOUS. TENDER. QUICK AND EASY COOK. 100 CALORIES/20G PROTONS.
So fucking good, omg. Better protein than everything except some crustaceans and protein powder.
wow if she didn't have fake tits she would be perfection.
2g/kgbw is way too high
do 1g/kglbm