Symmetric Strength

Ohps deciding to not go up :)

77.7kg ay 5 foot 9. There isn't a height section on Symmetry strength though which I find odd

183 cm btw

youve got some shit ass genetics.

C-cheers bro, y-you too

tfw

>month into SS
>squat is my weakest lift

what did my posterior chain mean by this

This is what happens when you don't train squats for a long time and then try to get back into it.

I'm having to relearn form and work my way up.

Squat 220 x5
Deadlift 320 x5
Bench 215 x5
OHP 140 x5

Shit forgot my photo.

am i making it?

found the curlbro

nah he's probably supper skinny and can do bunch of shin ups

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Guys how does this work.
It says put the highest weight you've done recently and then the reps.
Say however you do X amount of kg 5x5. What do I put ? X times 5? Because clearly my actual 5 max rep is higher than that or I wouldn't be able to lift it again for 4 other series.
So...?

You go to the gym and figure out your actual five rep max.

Yes you put in X times 5.
As you say your actual 5 RM is most likely higher but there is no way to calculate that.

Too hot m8. Haven't progressed in 10 days because of it.
Thanks
>tfw only a few kgs aways from full intermediate
Is it ok for someone who has been lifting for 6 months? Well 6 months in a week. My nutrition is all over the place, I can't be bothered.

>tfw t-rex

Fucking how

I FUCKING HATE OHP REEEEEEEEEE

also bench is only -6% because I AMRAP to 10+ before adding weight

also also diddly is just because I don't want to snap my shit up so I only move it up when I move bench up

and I forgot my fucking pic

Don't feel too bad OP I'm even worse

Dude how is this possible.
You OHP less than me but you squat 70 kgs more than I do.

>tfw i'm entirely purple except for my lower traps which are novice

Shit shoulders and strong legs I guess. I spend a lot of time carrying shit around for my dad since he has a major back/shoulder injury but I've never had reason to push something up over my head besides rare occurrences.

Just curious, how long have you been training?

Kek

I'm almost at the 3 month mark. Doing SS and accessories, then going to switch over to Coolcicada's PPL in another 3 months.

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always on that curl breh

Catch up to my campaign

>those legs
I bet you can squat a million pounds

What's your deadlift at?

great now i feel bad. sorry man you can make it if you try

-30%

chestlet REEEEEEEEEE

shut up

just cut man, you look disgusting.

5'10, 155, 8 months of lifting but played sports in childhood and youth

Turns out my ohp is shit :/

>tfw when just 4kg from full teal man squad

Kill me

HOW

nice symmetry brahs

>frankenbuilder

Anyone know any tips on how I could get my bench up?

INCLUDE ME IN THE SCREENCAP

Beeing a retard and forcing yourself to go to the gym with little to no intrest for 1 year and then not squating, started deadlifting 6 months ago currently at 3x 10 100kg and then 2x 110 for 5

This is the guy who literally only does lat pull downs

thanks user. Ideally, I'd like to be around 77-78kg lean, but that will take a long time. Lost around 20lbs since I started lifting, now its time to slowly gain

10 months lifting
Still look DYEL
I wanna be stronger :(

I like your bed sheets

Also you look like a guy I know. Ricky is that you?

Blue masterrace reporting in

21 y old
1 year in ( stopped 4 month, back since 3 weeks)
70kg 5'11

I feel you bro, pic related. Damn it, Mehdi!

>21
>5'8
>74kg

>tfw 5 torn shoulder ligaments give u green
Also le teal man reporting in

Go do test again but put real stats, you wouldn't get green back without at least teal shoulders

Consistent training my friend

Shouldn't have skiped leg day

symmetrylets btfo

Ayyylmao

Hello fellow tealbro

Feels good to be average as fuck

Not so, here's what I put in:
Age: 40
Sex: Male
Body weight: 81kg
Back squat: 127.5kg x 5
Deadlift: 160kg x 5
Bench press: 75kg x 5 (yeah I know)
Overhead press: 47.5kg x 5
Pendlay row: 87.5kg x 5
You can try it yourself and see.

Why don't you row, do pull ups, or deadlift?

Help me Bros, my deadlift is lower than my squat and my bench is lower than my pendlays rows. Is it time to get off of SL?

>do SS and TM, now 3times per week bulgarian training for intermediates focusing on oly lifts
>squat still literally my weakest lift
Guys, should I use a belt?

forgot pic

No I mean how are you all real except for that one little bit of green

>That squat
>That OHP
>SS claims another victim

Damn, what a dyel I'm actually are.

My will crush you with my superior hip adductors.

193cm, 92 kg

and glutes

Tall dude with proportionally short arms? How long lifting?

Yes. Fuck 1x5 deadlift. Mehdi is a moron for recommending that. It's too fun to only do one set.

Do 5/3/1 or something with more volume

Shit, I didn't even see that. But yeah, but ass is getting juicy.

Those rear delts/rotator cuff gains can only mean one thing: you aren't actually pendlay rowing. I can do more that my bodyweight in bent over rows, but only 2/3 of my weight in actual pendlays

Also, send help for my presses. Weak triceps are weak

My arms are long. Need to buy shirts with extended sleeves. Been lifting seriously for about 1 year. Before that was doing useless brosplits and struggling with small weights.

fug all i want is a big chest and shoulders

How did this happen?

Where did I do wrong?
5'10 178lb

Cheat rows, that's how.

Alright, that would explain why your deadlift is shit compared to your upper body lifts.

You guys are fuckin weak lol I'm 18.

18 and still don't know how to save an image properly, good job retard.

lol true im at work havent used print screen and paint since runescape