Ohps deciding to not go up :)
Symmetric Strength
Brandon Nelson
Liam King
77.7kg ay 5 foot 9. There isn't a height section on Symmetry strength though which I find odd
Logan White
183 cm btw
Ian Collins
youve got some shit ass genetics.
Kayden Carter
C-cheers bro, y-you too
Blake Ward
tfw
Wyatt Hill
>month into SS
>squat is my weakest lift
what did my posterior chain mean by this
Noah Miller
This is what happens when you don't train squats for a long time and then try to get back into it.
I'm having to relearn form and work my way up.
Squat 220 x5
Deadlift 320 x5
Bench 215 x5
OHP 140 x5
Camden Brooks
Shit forgot my photo.
Brody Cox
am i making it?