found the curlbro
Symmetric Strength
Parker Jones
Samuel Hughes
nah he's probably supper skinny and can do bunch of shin ups
Chase Kelly
...
Cooper Perry
...
Joseph Evans
...
David Powell
Guys how does this work.
It says put the highest weight you've done recently and then the reps.
Say however you do X amount of kg 5x5. What do I put ? X times 5? Because clearly my actual 5 max rep is higher than that or I wouldn't be able to lift it again for 4 other series.
So...?
Oliver Bell
You go to the gym and figure out your actual five rep max.
Sebastian Rodriguez
Yes you put in X times 5.
As you say your actual 5 RM is most likely higher but there is no way to calculate that.
Anthony Nguyen
Too hot m8. Haven't progressed in 10 days because of it.
Thanks
>tfw only a few kgs aways from full intermediate
Is it ok for someone who has been lifting for 6 months? Well 6 months in a week. My nutrition is all over the place, I can't be bothered.
Robert Gonzalez
>tfw t-rex