Are you this bored and insecure that you spend your time finding shit lifts on YouTube
I bet the funniest thing you could find would be your own lifts if you posted them
Joseph Reyes
Nobody likes you
Anthony Baker
my mom tells me she loves me so i dont know bro
Robert Morris
Autist detected
Autist detected
Tyler Cook
What's this about Marcel and Mike T being the same person? Isn't Marcel way smaller than Mike T?
Lincoln Bailey
It's a joke faggot
Angel Clark
Why do you even bother replying to retards?
Jaxon Martin
Got cramp in my toes on right foot and i still have 3 sets of deadlifts to do. How can i get rid of those cramps
Asher James
if I have just reached intermediate levels and am about to start c6w as a not that big DYEL, will I make size gains too in those six weeks? if I do everything right, that is
Andrew Lewis
stretching them out usually works for me
Ayden Jenkins
if you eat a lot sure
Alexander Williams
>if i make size gains >probably eats 2500 cals a day and dont track protein
sure bruddhha you b huuuge
Adam Martin
Pretty sure my quads doubled in size after 1st week and i just finished 135x10 atg squats on week 2 with ease
could you fucking understand that hes not training legs or abs or whatever and he tries to isolate lower back aka spinal erectors
geesh man
Adrian Cox
You need a new coach. You have no powerlifting technique at all
Adrian Martinez
>when the fatigue hits you like a truck Wew lad
Joseph Mitchell
how is memeburn going?
Julian Ramirez
>fatigue
on hepburn?
Jonathan Green
Doing 6x2 and 2x2 on main sets today. Hips and knees haven't been feeling too great since Saturday desu. The pressing is pretty easy, but the squatting and deadlifting is definitely taking its toll. Squats are probably the hardest thing on this program, deads aren't even that bad compared to them.
Yup
Joseph Sanders
6x3*
Jason King
...
Juan Perry
>Not even 80%x10 followed by 10x3 No wonder youre so weak
Alexander Perry
I've done c6w twice. Was a really fun program.
Landon Robinson
>only twice I bet you also deloaded like a pussy. t. 3 times c6w without deload
Owen Rodriguez
I did, because I was so rekt by the end that handling 55-65% was hard as fuck. How many reps have you gotten on the amraps on week 5?
Evan Lee
First cycle 4 on all 2nd cycle 2 on bench 4 on squats 3 on deadlift 3rd 1 on bench grindy 2 on squats and dls. Thats when i decided to deload. Now everything feels so light i inflated my maxes a bit :3
William Williams
Got 5 on squat and dead my first cycle. Ended up only getting 1 on squat (ended up maxing and adding 10 lbs to my prior e1rm) and I don't even think I got 1 on my deadlift on my second cycle. Will probably run it again in the future, but not for a while.
Ryder Ross
>can bench almost 2pl8 >looks like a literal dyel
I guess I should probably do ICF then.
Liam Collins
Do more front squats.
Thomas Butler
I've heard that people will cut down 10lbs and bulk back up to try and get the most amount of muscle for their class. How long should it take to lose 10lbs without losing too much strength, and how do they manage to build strength if they're spending months cutting? I don't know anything since I've been perma-bulk for 2 years.
Brody Sanchez
Like one month
Nicholas Reed
Went for a run with my dad and made a huge distance PR because I lied about how good I was and had to just keep running
Weeeeeeeew that was hard
Ethan Kelly
is adrenal fatigue a meme? I cant seem to get fired up at all lately
Robert Roberts
I knew someone who suffered from adrenal fatigue and had similar issues, I'd say its very much a real and serious thing.
Personally, perhaps unrelated, I have been mega stalled, and life kept me away from the gym for pretty much 2 weeks. But as soon as I got back I've added 5kg to my bench in a week and 10kg to my deadlift.
So I guess, rest????
Logan Mitchell
meme. only meme websites talk about it.
Jackson Hill
Ive cut back squats and replaced them with light front squats this week on some half hearted deload week. and I slept for like 14hours a night the past few days. hopefully I'll be a-okay by next week
its weird tho. I literally never have caffeine and I listen to relaxing music when I lift unless its a squat PR attempt
Dominic Nelson
>lifting seriously for four years >just this week figure out midfoot balance during squats
At least my bench isn't total trash
Adrian Miller
In the legs and ass, sure. Do something else for bench. Or at least repeat the top sets several times.
Hunter Roberts
Bench is feeling pretty solid, lads. My skills test is in 4 weeks and I'm hoping for 270-275.
WAWTT?
Samuel Brown
>I lied about how good I was and had to just keep running
Yooooo
Jace Davis
You still on dat Sheiko life? Sumo triples, a bench pyramid, and back/delt bb'ing for me.
Chase Anderson
>this lad is now a soon to be 3pl8 bencher
fills my GDE heart with hope t b h
Benjamin Rivera
>favorite pizza place is closed through the weekend
emotionally devastated lads
Brandon Flores
I hope you don't get it.
Leo James
Pic related for squat and bench today. Tomorrow should be fun, hopefully my hips can handle it
David Watson
Yeah, I've been doing Sheiko with a 4th day added in for upper body accessories.
>soon to be 3pl8 I wouldn't go that far. Maybe in another year or so.
Tyler Roberts
My Christmas wish list >I wish twink Alex drops 315lbs on his neck >I wish fat retard herniates ever single disc in his spine >I wish Isley doesn't kill himself and continues living his shitty life
Leo Gomez
Considering my deadlift doesn't look like Twink's, it's unlikely that will happen desu :^^^)
Brayden Carter
Where do you live again? I'll come and break those discs with a crowbar
Chase Adams
haha okay raffy
Carson Wood
Does my presence make you cower in fear?
(Please imagine I posted a smug pepe frog along with this post)
Gabriel Adams
Why do I get aroused when taking a Norman kahn?
David Ramirez
Yo
Doing SS. My Power Clean technique has become wrong and i need to practice it at lower weights to correct it.
Should i change anything up in my workout? I can't do them heavy until i fixed my technique, it might even take more work outs to do. What do i do?
Jace Wilson
Mark midtwentiestoe says to just do bench instead of power cleans cause girls don't give a shit how much you can clean
Austin Perry
You can work on your cleans at a lighter weight and if you feel like that's making your workouts too easy, add in some lightish deadlifts on clean days.
I may be a newbie to lifting but isn't this an example of shitty form?
Owen Myers
I don't think changing the workouts would be necessary. What is wrong with your power cleans?
Juan Ortiz
how?
Adam Lewis
Hello! It appears you are new :) Welcome to our quaint little powerlifting community. We appreciate your question and the general consensus as to your answer is to go fuck yourself.
John Mitchell
i hate bench
the hardest lift to master technique wise for me, it is slacking so hard that I am around 40% less proficient at it than lifter of my size, according to symmetric strength
I just can't grasp it for fuck's sake >wrist pain >arms shaking like twigs >elbow pain >can't even unrack 1pl8 without the bar almost falling on my face >can't learn how to breathe, how to leg drive
am I just retarded? I don't understand, really, I can lean oly lifts and have good technique, but not bench
I just hate it and because of this I almost never do it
been stuck at the same weight for half a year
Landon Wright
who here >post workout beer
Noah Jackson
back rounded when weight breaks ground kek 8/8
Charles Murphy
Bench more often, do some paused bench and spoto bench. Do a lot more sets. Like a lot more.
Andrew Rogers
>wrist pain Bulldog grip, wrist wraps, or both
>arms shaking like twigs Get more stable overall, explained lower
>elbow pain Make sure your elbows are basically just under the barbell
>can't even unrack 1pl8 without the bar almost falling on my face Get more stable my dude
>can't learn how to breathe, how to leg drive Breath like you would on any other lift, big belly breath. For leg drive you want to make sure you're retracting your shoulder blades, arching your back, bringing your feet back toward your head and constantly pushing your traps into the bench the entire time
Thoracic rounding is fine if it doesn't go through any flexion from the start of the pull until lockout.
Jace Reyes
done it all mate, tried and tried, but just ended up being a retarded again and again
thanks for the advice mate
the thing is i've watched so many videos, read so many articles, and still wasn't able to execute that in practice
I feel like I am just hopeless and being 6'6'' with long arms ain't really helping me either
>that fucking ROM
Ryder Smith
First day of nsuns fucking hard 2mins rest times I wanted to die so much accessory
Carson Richardson
>2mins rest times that's my average rest time.
Cooper Hughes
Arching a lot and bringing your grip out to max (index fingers on the rings) will help a lot. I have a 6' wingspan and I've cut down my ROM quite a bit. At 0:44 is what my bench looks like rn youtu.be/FJxJb-FYcpk . You'll get it eventually man, just gotta keep practicing. I didn't have moderately okay squat form until I was already strength training for like 1.5 years.
Nathaniel Brown
mine is like 4mins usually and I also decided to superset sets of 5 BW chins between OHP sets after reading about other who do it, which killed me completely