Lets see who is the Natty king of fit
Post pic, stats, time lifting
Natty achievement thread (OC only)
2 years lifting
80 kg
Bench 110kg *5
Deadlift 140kg *5
OHP 60kg *8
Squat 130kg *5
you forgot something
Can I still call myself a natty if I Sip™?
height?
...
After 5 and half years of lifting
5'8 or 5'9
140 lbs
People from the gym told me that if I start juicing my gains will sky rocket, and I could even make it as a mens physique athlete. But I'm a bit skeptical when it comes to roiding
5'8 155lbs. This took four years of shitty bulk and cut cycles. If you were me, what would your next move be?
Damn dude
>that's 140lbs at 5'8/9
What the fuck I'm like 5'7 and around the same and am much smaller
Someone photoshop the boxers to say NO HOMO
>the same homo joke everytime somebody sees my boxers
lmao i hate those boxers
I'm just very lean, so I look bigger. I've been told that I look 20 lbs heavier than I am
Bf%? Stats? Diet?
That's like my ideal frame
Mirin that sick vascularity brah
6'2 204lbs; definitely nowhere near natty peak but thought my back looked decent here.
No idea abot bf
bench 187 (for reps)
front squat 132 lbs
ohp 112 lbs
I don't do DL. I have to admit that I'm not very strong in compound lifts, but I always aimed for aesthetics over strength.
Thats why my diet is low carbs low fats very high protein. I don't bulk or cut, I like to stay lean all year around, I just try to gain as much lean mass without gaining any fat. It's slow, but with a strict diet it works.
kek, not too hard to tell from his stubby arms and giant head
>can't compete in regular cbt so starts thread for the dyels and calls it "natty" to feel better
>he thinks CBTs are a competition
how insecure are you?
Great arms. I would work more on the chest and maybe abs unless you're into a bulk on that photo
>doesn't want to be better than everyone
Beta detected
...
>doesnt already know he's better than everyone
Beta detected
be able to bench 225x10, squat/dl 315 x10, press 135x10. Then cut
5'8 160-165 lbs
fucked around for awhile ~7years
6'0 ~165 lb
Post-run. I never look good post-run but here I am.
2 years lifting (mostly calisthenics), 13 years running.
Weighted pull up: 120 lb added for 3
Weighted dip;: 120 lb added for 5
Don't squat or didly.
181cm
nice delts, work obliques and serratus
juicy,
gettin there but you still have to grow and get leaner mate.
nice thickness mate
nice work close to my goal physique
For two years- bad, bad numbers. Why, dude, why
life hit me bro
nice but ruined with nigger-tier tattoo
1 year lifting sorry for shitty photos don't know how else to put pics together on my phone except shitty pic stitch app
Lifts are bad because I'm also a marathon runner and play competitive squash now lel
21 years old.
6 years of lifting.
5'9.
130kg bw.
squat 280kgx3
bench 190kgx1
deadlift 270kgx3
fuck you look incredible
no homo, but were you running shirtless?
Yeah. After running shirtless for several years, I don't think I could go back to running with a shirt on.
do you get lots of mires when you run shirtless?
also p-post more if you don't mind
no homo as usual
damn, this thread is depressing
I'm 6'0 and 150lb, you're my goal body breh
really not bad numbers desu
Yeah, I see some girls, and guys apparently, looking. Went to a pool party oddly one night over the summer and got more compliments from guys than girls.
This is from last month.
Pretty much 1,5 year of lifting semi-consistently
Lean bulking, because I'm a pussy and can't get calories in
5'10
started 130 and am now 155
good job man, mirin like hell, I would expect most guys to be jelly but good thing theyre mirin too
Damn looking real good
Respect man you have clearly trained hard and built a lot of strength.
Your next move is to be my bf.
GOOD NECK GAME MANE!!!
1 year
Nice, I think you will look great after a cut.
whats your routine like? Also thank you for not lying about your weight or your lifting stats.
what are your stats?
u look better than u realize once u figure out proper camera angles etc
nice work
tiny frame
shame
Really nice bench user!
If that guy in the pic is u you look 31 but sick achievements bro mirin
18 yrs old 5'11 172lbs 3yrs lifting
Bench 285×3
Squat 385x1
Deadlift 315 5x5
Ohp 170×1
This was like a year ago in my peak when I was in football. My lifts are dogshit rn and but my bod is still ok I guess godly by normie standards tho
Lol *4yrs lifting
4 day bro split
mon - chest / bi / abs
tue - legs
wed - rest
thur - back / traps
fri - shoulders / tri / abs
weekend - rest
Well, I don't really care about my weight..I weight myself every few months or so...I just look in the mirror and see if I like the results.
Mirn as fuck...The only thing you need to add is mass into your traps, and you are perfect.
Just shrug like a madman
Lol im retarded this is 3yrs
Thanks bro
5 weeks of lifting, 6 days a week for 2 hours
71 kg/156 lbs, 6'1
Bench pr so far is 175lbs, started benching with 110 3 weeks ago now I can do sets of 6 reps with 155
Squat pr idk yet but I can do 3 reps with 225 so pr would be 10 pounds more I guess
Deadlift pr idk yet
am I gonna make it brahs?
>rest days
never gonna make it. The point of a brosplit is so you don't need to take rest days.
6 years.
181cm??? Bullshit im 5'11 as well and my forearms look longer than yours
>natty
>not taking rest days
lmao..enjoy your one way ticket to snap city.
There was a time were I was lifting 5 or even 6 days a week. My joints hurt as fuck, I couldn't lift shit and I was sick with a cold every month, and I could tell I was in verge of a major injury.
Unless you eat 10k calories a day, or use gear, you shouldn't lift more than 4 days a week.
This really
Ive been lifting for almost 2 years. My Press and bench are lower but my squat and deadlift are higher. Morphology counts.
Press 58kg x5
Bench 97kg x5
Squat 147kg x5
Deadlift 175kg x5
This is one of the cases where high lat insertions ruin everything
thanks mate, but honestly it can be better
kind of bad, yes. literally like ~2 months into SS and I was squatting 130kg
numbers are fine
2 years of "serious" lifting
5'10, 64kg, 14.5% BF, 2 months of lifting. Don't have access to bench but do shit tons of dips, 75 unweighted, 30kg weighted for ~15
>2 bellybuttons
t. e-statting cuck
kill yourself
I'm 175lb (~80kg) and these are about my numbers.
same time lifting.
how is your diet? i feel i don't eat enough which has led to slow progress..
Kys mudslime
OP aren't you that faggot that post in /soc/ and gets angry when you don't get a good rating?
lmfao gains cant hide your insecurity
VEGAN BBOOOODDDDYYYYYY
is that a positive or negative statement?
made me chuckle
2 months of lifting though, jesus christ
how do you go from this...
to this...
I can be the fatty king
somehow I managed to hit 20% bf
gorgeous but I don't see any gainz really...
Manlet achievement thread you mean
Six years on and off.
24 years old
360 squat
250 bench
385 deadlift
show butt
noice gyno
you guys remind me why i hate this board.
2 years liftan
88kg 180cm
120x5 binch
200x3 snatch grip dl
140*5 row
120*20 squat
270 kg trap bar dead
and many more to come
small
nice quads
no difference
noice, but isolate core bro
nice adonis belt user
would lift with
mirin shoulders HARD