/plg/ Panzer Lifting General

i squat 2pl8

What are your lifts and bodyweight right now, and time training?

Trip on boardshorts

80 power-sn

like 106 cj but like

my jerk is really limiting cause of timing problems I have from lack of time spent in the sport a lack of overhead stability and a relative lack of upperbody strength when compared to my legs ability to generate power, I could probably clean like 120-130 rn but no way in hell could I jerk it(despite being able to jerk drive it high enough to do so which is even weirder)

Not gonna lie, this is kind of why I switched. I hated that I have to basically do sumo or lose out, only lowbar wide stance with a belt and wrap everything to the point of ridiculousness or lose out, bend my back as much as possible to squeeze out that extra 20 pounds on a bench or lose out.

Weightlifting is more dynamic, more fun to train. Its all about how much weight you can get over your head.

No offense to powerlifters, some of you fucks are strong as shit. I just don't like the things you need to do to maximize the lift.

wierzbicki doesnt look good. he looks like he has a soft lockout and is on drugs

Jerking has almost nothing to do with arm strength. You should catch the bar with arms fully extended. If you feel like you struggle holding over your head you may have mobility issues in your shoulders.

>Have to do sumo or lose out
That's just wrong lad, although sumo is dominant in the lower weight classes, it gets a 50/50 split in use with the higher ones (83+ iirc, might be 93)

>Only low bar wide stance
There are definitely high bar squatters and more notably large variations in stance width. There was this one guy in the 66s that got a world record squatting with his heels together.

>Back arching
Only really helps the twinks a lot, if you're gonna be over 200 lbs you don't really have to worry about it

DELETE THAT NOW

clearly has nothing to do with armstrength to get it UP there but I get rebend in the elbows cause its not staying locked and obviously that redlights the jerks when they get heavier

This threads too good time to shit it up

HAACK ISN'T NATTY

>timing problems I have from lack of time spent in the sport

Iktf panzy
My form always turns out retarded when I try to do something remotely athletic. My body doesn't cooperate

wl is fun as fuck

working on flexibility for the snatch while training up the clean.

There's a fine line between natty and WADA approved.

i'm starting to train power clean in my sessions. what are some good resources (articles/books/videos) where i can learn more about oly wl and what exercises to do?

a coach

DENOUNCE THE POLACK FRAUD OR YOULL HANG WITH HIM ON THE DAY OF JUDGEMENT

I wish I could snatch. I got into WL from crossfit in the Marines, but I had no teachers and poor wrist mobility. I now have permanent pain in both wrists, mostly my right, that makes cleans painful but bearable, and snatches absolutely unbearable. Can't even snatch 95lbs without extreme pain even with wrist wraps. FeelsBadMan

never maxed out always used amraps for calculated maxes

been lifting a year on bro split and three months """"powerlifting""""

bw 206

these are my recent amraps:
s: 315x12
b: 220x7
d: 410x3

plz no bully

>315x12
>410x3

HMMMMMMMMMMMMMMMM

Congrats on getting your bench up, Lith. I guess all that bulking did you good.

PLZ NO BULLY

Why don't you try accustoming yourself to some heavy weights and maxing out ya dip.

>315x12
>doing a 12RM squat
M A D M A N

Can I save this Pepe?

What's an impressive weighted chin-up max?

One bodyweight rep.

The powerbelly is all the added weight you need.

>180kg chin-up

lol that amrap was my first squat day with knee sleeves.

>save pepe
you are going to have to pay up pall

I just do what candito tells me desu

Candito never says to go above 10 reps though????????

You can have this pepe

with my amraps I go to failure I don't leave any in the tank

I usually find I can predict my maxes accurately this way

saying that, I usually don't go over the 10 reps a whole lot

YNDTP REEEEEEEEEEEEEEEEEEEE

YNDTP

Also you probably can't and should test your actual maxes.

You're doing the program

>does one slight deviation from program
>YNDTP
how are those 2 minute hepburn rests going for you bud ;)

been close to maxes so far never failed a set and on second cycle c6w

The difference is that hitting (near) failure on an amrap isn't the same thing as resting a little longer w.r.t. fatigue. Still memeing but apples to oranges ya know?

I prefer oranges

I prefer doing the program unless fatigue says you can't.

hehe you are not going to like this then:

>don't feel like deadlifting after squats
>switch deadlifts to upperbody day and bench after squats

lock me up

>tfw managed to repeat last weeks SS workout
Th-thanks rippetoe

I can't stop groping my own ass

Its a nice ass

Still doing the program as long as they're on the upper day after squats.

AAAAAAAAAAHHHHHHHHHHHAAAAAAAAAAHHHHHHHHHHH

AAAAAAAAAAHHHHHHHHHHH

AAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHH

AAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHH

I AM SHITTING OUT A FUCKING NORMAN KHAN

AAAAAAAAAAHHHHHHHHHHHAAAAAAAAAAHHHHHHHHHHH
THERES THIS FUCKING STINKY SMELLY FUCKING BROWN SHIT STAINED NORMAN KHAN IM SHITTING INTO THE FUCKING TOILET

AAAAAAAAAAHHHHHHHHHHH

STINKY

SMELLY

SWEATY

CURRY NIGGER

TOPKEK100

GET THE FUCK OFF MY BOARD PAJEET

haha nice one gary

>He has to use oversized rubber plates to make it look like he's lifting a lot

laughinggirls.zip

>tfw ywn jack off to Rebeka with your bff Panzy

WHY

EVEN

LIVE

I don't think wierzbicki's sumo looks that great. I agree with Belkin though. Bryce Lewis should be thrown in too

No one cares about weighted chins

is it safe to say all the eastern European powerlifters are on gear?

>tfw I tear something in my shoulder 4 months ago, thought it was an ac joint tear
>doesnt get better in 4-6 weeks
>take some time off benching because thats what made it hurt
>try to bench light weight
>bench 70lbs, yes 70lbs 4x12
>pain the next day at the joint

do I need surgery?

Haha, okay raffy

you need a rope and stool

or a new hobby

I have an old stool, how much does a rope cost?

Nobody cares about me either

>x12

The more reps in the set, the less useful it is in extrapolating a 1RM

Real GDE hours who up nibba?!?!?!?!?!????

Wooooah I'm a gde 2

Because it varies more with the person. If he's running c6w and his 12rm goes up by 5lb I'm sure his 1rm has gone up too.

Dont worry ur safe with me

>never maxed out always used amraps for calculated maxes

hhhmmm who has done this before

You down with GDE?
(Wilks starts with 3)

w-who

...

Reposting from QTDDTOT since you guys probably know more about squatting.

I have had bad left calf pain from squatting. Failed my set today because of it. I feel it even when front squatting or bodyweight squatting.
I think some possible culprits are:
tight hamstring(left heel raises during lift sometimes)
weak quads
something else is tight

I have oly shoes but it is entirely possible I am not flexible enough for the lift. Any suggestions are appreciated.

Dont you squat 4pl8?

>when you realize raffy pretended to have moved on from this shithole with his new boyfriend but in reality he was getting cucked and inserting toothbrushes into his asshole alone in his room as usual

wtf was wrong with that """man"""

My best squat is 182.5 kg. That's still definitely GDE territory.

I had this issue a few weeks ago. I fixed it by getting my glutes and quads more involved in the lift.

you can be king of GDEs

that squat is borderline genetic normie tier

How did you go about doing that? Any specific cues, or did you say train your quads with something leg press and glutes with bridges to bring them up?

Anyone that tries even relatively hard and isn't a twink can reach a 4 pl8 squat. Quit using the GDE label as a reason you're shitty and just try harder faggot

>king of the manlets
>king of the GDEs
When will it end

Also this

Jokes on you my wilks starts with 2

REEEEEEEEEEEEEEEEEEEE I AM TRYING HARDER IM FINALLY EATING RIGHT AND SLEEPING ENOUGH AFTER WASTING YEARS KILLING MYSELF IN THE GYM AND I'M MAKING STEADY PROGRESS BUT TIME DOESN'T GO FAST ENOUGH SO I'M SHITPOSTING ON PLG

shaming myself also motivates me

They are lying. You will stall.

>SLEEPING ENOUGH AFTER WASTING YEARS KILLING MYSELF IN THE GYM AND I'M MAKING STEADY PROGRESS BUT TIME DOESN'T GO FAST ENOUGH SO I'M SHITPOSTING ON PLG

trip on bobb-

>EATING RIGHT

never mind

>I'm making steady progress but time doesn't go fast enough
Iktf
People keep calling me a twink and telling me to eat more, but they don't realize I'm up over 30 lbs from 2 years ago. I'm still small, but in another 2 years I won't be.

if I don't hit 4pl8 squat by 2018 I will commit seppuku

I would post the boobies gif but I'm eating right now

I think that's why a lot of nerds like lifting. You're grinding like in a MMO

...

You call yourself a twink

You love the abuse faggot

Well, Alex is already taken. I could change my name to GDE Alex.

using FAG terminology when you're not a FAG is kinda weird

This is for you, bby.

>its 11:40 at night
>just made pancakes

my life is out of control

Well, you are bulking to the 93s, right?

94 tyvm

mfw coach said he wants me to keep bulking to about 100kg ish then he'll have me cut down to 94

Fuck that reminds me I've only eaten 2700 calories today.

mfw only had 4000ish

mfw probably not going to eat any more

>listening to me
haha fag

I thought about changing it to this when I broke 200 lbs anyways, this is just a bit premature. MA said when I break 190 I can be a big boy.

You're literally going to be 20%+ bf when you get to 100kg. Probably closer to 25%.

post a pic

for some reason I imagine you as a tiny manlet

but mom I'm on GVT therefor I will gain p u r e muscle