Fuck Powerlifting
Fuck your pastebins
Fuck Powerlifting
Fuck your pastebins
You're such a fucking dingus.
dingus dingus, look at the 1pl8 squatting dingus
second for slags
Why am I the only person on this planet that looks good pulling sumo?
I'll take videos at mock meet during winter break
I'll enjoy my anonymity till then
>new thread same slav
Also which ever one of you last thread that said Rebeka is stronger than you I REALLY hope she isn't
she squats like
140kg
lmfao
whats your pb snatch/ c+j
You spelled Wierzbicki/Belkin wrong
I need ideas of what to do with my friends so I have more reasons to drink.
We've already overdone cinema and vidya
i squat 2pl8
What are your lifts and bodyweight right now, and time training?
Trip on boardshorts
80 power-sn
like 106 cj but like
my jerk is really limiting cause of timing problems I have from lack of time spent in the sport a lack of overhead stability and a relative lack of upperbody strength when compared to my legs ability to generate power, I could probably clean like 120-130 rn but no way in hell could I jerk it(despite being able to jerk drive it high enough to do so which is even weirder)
Not gonna lie, this is kind of why I switched. I hated that I have to basically do sumo or lose out, only lowbar wide stance with a belt and wrap everything to the point of ridiculousness or lose out, bend my back as much as possible to squeeze out that extra 20 pounds on a bench or lose out.
Weightlifting is more dynamic, more fun to train. Its all about how much weight you can get over your head.
No offense to powerlifters, some of you fucks are strong as shit. I just don't like the things you need to do to maximize the lift.
wierzbicki doesnt look good. he looks like he has a soft lockout and is on drugs
Jerking has almost nothing to do with arm strength. You should catch the bar with arms fully extended. If you feel like you struggle holding over your head you may have mobility issues in your shoulders.
>Have to do sumo or lose out
That's just wrong lad, although sumo is dominant in the lower weight classes, it gets a 50/50 split in use with the higher ones (83+ iirc, might be 93)
>Only low bar wide stance
There are definitely high bar squatters and more notably large variations in stance width. There was this one guy in the 66s that got a world record squatting with his heels together.
>Back arching
Only really helps the twinks a lot, if you're gonna be over 200 lbs you don't really have to worry about it
DELETE THAT NOW
clearly has nothing to do with armstrength to get it UP there but I get rebend in the elbows cause its not staying locked and obviously that redlights the jerks when they get heavier
This threads too good time to shit it up
HAACK ISN'T NATTY
>timing problems I have from lack of time spent in the sport
Iktf panzy
My form always turns out retarded when I try to do something remotely athletic. My body doesn't cooperate
wl is fun as fuck
working on flexibility for the snatch while training up the clean.
There's a fine line between natty and WADA approved.
i'm starting to train power clean in my sessions. what are some good resources (articles/books/videos) where i can learn more about oly wl and what exercises to do?
a coach
DENOUNCE THE POLACK FRAUD OR YOULL HANG WITH HIM ON THE DAY OF JUDGEMENT
I wish I could snatch. I got into WL from crossfit in the Marines, but I had no teachers and poor wrist mobility. I now have permanent pain in both wrists, mostly my right, that makes cleans painful but bearable, and snatches absolutely unbearable. Can't even snatch 95lbs without extreme pain even with wrist wraps. FeelsBadMan
never maxed out always used amraps for calculated maxes
been lifting a year on bro split and three months """"powerlifting""""
bw 206
these are my recent amraps:
s: 315x12
b: 220x7
d: 410x3
plz no bully
>315x12
>410x3
HMMMMMMMMMMMMMMMM
Congrats on getting your bench up, Lith. I guess all that bulking did you good.
PLZ NO BULLY
Why don't you try accustoming yourself to some heavy weights and maxing out ya dip.
>315x12
>doing a 12RM squat
M A D M A N
Can I save this Pepe?
What's an impressive weighted chin-up max?
One bodyweight rep.
The powerbelly is all the added weight you need.
>180kg chin-up
lol that amrap was my first squat day with knee sleeves.
>save pepe
you are going to have to pay up pall
I just do what candito tells me desu
Candito never says to go above 10 reps though????????
You can have this pepe
with my amraps I go to failure I don't leave any in the tank
I usually find I can predict my maxes accurately this way
saying that, I usually don't go over the 10 reps a whole lot
YNDTP REEEEEEEEEEEEEEEEEEEE
YNDTP
Also you probably can't and should test your actual maxes.
You're doing the program
>does one slight deviation from program
>YNDTP
how are those 2 minute hepburn rests going for you bud ;)
been close to maxes so far never failed a set and on second cycle c6w
The difference is that hitting (near) failure on an amrap isn't the same thing as resting a little longer w.r.t. fatigue. Still memeing but apples to oranges ya know?
I prefer oranges
I prefer doing the program unless fatigue says you can't.
hehe you are not going to like this then:
>don't feel like deadlifting after squats
>switch deadlifts to upperbody day and bench after squats
lock me up
>tfw managed to repeat last weeks SS workout
Th-thanks rippetoe
I can't stop groping my own ass
Its a nice ass
Still doing the program as long as they're on the upper day after squats.
AAAAAAAAAAHHHHHHHHHHHAAAAAAAAAAHHHHHHHHHHH
AAAAAAAAAAHHHHHHHHHHH
AAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHH
AAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHH
I AM SHITTING OUT A FUCKING NORMAN KHAN
AAAAAAAAAAHHHHHHHHHHHAAAAAAAAAAHHHHHHHHHHH
THERES THIS FUCKING STINKY SMELLY FUCKING BROWN SHIT STAINED NORMAN KHAN IM SHITTING INTO THE FUCKING TOILET
AAAAAAAAAAHHHHHHHHHHH
STINKY
SMELLY
SWEATY
CURRY NIGGER
TOPKEK100
GET THE FUCK OFF MY BOARD PAJEET
haha nice one gary
>He has to use oversized rubber plates to make it look like he's lifting a lot
laughinggirls.zip
>tfw ywn jack off to Rebeka with your bff Panzy
WHY
EVEN
LIVE
I don't think wierzbicki's sumo looks that great. I agree with Belkin though. Bryce Lewis should be thrown in too
No one cares about weighted chins
is it safe to say all the eastern European powerlifters are on gear?
>tfw I tear something in my shoulder 4 months ago, thought it was an ac joint tear
>doesnt get better in 4-6 weeks
>take some time off benching because thats what made it hurt
>try to bench light weight
>bench 70lbs, yes 70lbs 4x12
>pain the next day at the joint
do I need surgery?
Haha, okay raffy
you need a rope and stool
or a new hobby
I have an old stool, how much does a rope cost?
Nobody cares about me either
>x12
The more reps in the set, the less useful it is in extrapolating a 1RM
Real GDE hours who up nibba?!?!?!?!?!????
Wooooah I'm a gde 2
Because it varies more with the person. If he's running c6w and his 12rm goes up by 5lb I'm sure his 1rm has gone up too.
Dont worry ur safe with me
>never maxed out always used amraps for calculated maxes
hhhmmm who has done this before
You down with GDE?
(Wilks starts with 3)
w-who
...
Reposting from QTDDTOT since you guys probably know more about squatting.
I have had bad left calf pain from squatting. Failed my set today because of it. I feel it even when front squatting or bodyweight squatting.
I think some possible culprits are:
tight hamstring(left heel raises during lift sometimes)
weak quads
something else is tight
I have oly shoes but it is entirely possible I am not flexible enough for the lift. Any suggestions are appreciated.
Dont you squat 4pl8?
>when you realize raffy pretended to have moved on from this shithole with his new boyfriend but in reality he was getting cucked and inserting toothbrushes into his asshole alone in his room as usual
wtf was wrong with that """man"""
My best squat is 182.5 kg. That's still definitely GDE territory.
I had this issue a few weeks ago. I fixed it by getting my glutes and quads more involved in the lift.
you can be king of GDEs
that squat is borderline genetic normie tier
How did you go about doing that? Any specific cues, or did you say train your quads with something leg press and glutes with bridges to bring them up?
Anyone that tries even relatively hard and isn't a twink can reach a 4 pl8 squat. Quit using the GDE label as a reason you're shitty and just try harder faggot
>king of the manlets
>king of the GDEs
When will it end
Also this
Jokes on you my wilks starts with 2
REEEEEEEEEEEEEEEEEEEE I AM TRYING HARDER IM FINALLY EATING RIGHT AND SLEEPING ENOUGH AFTER WASTING YEARS KILLING MYSELF IN THE GYM AND I'M MAKING STEADY PROGRESS BUT TIME DOESN'T GO FAST ENOUGH SO I'M SHITPOSTING ON PLG
shaming myself also motivates me
They are lying. You will stall.
>SLEEPING ENOUGH AFTER WASTING YEARS KILLING MYSELF IN THE GYM AND I'M MAKING STEADY PROGRESS BUT TIME DOESN'T GO FAST ENOUGH SO I'M SHITPOSTING ON PLG
trip on bobb-
>EATING RIGHT
never mind
>I'm making steady progress but time doesn't go fast enough
Iktf
People keep calling me a twink and telling me to eat more, but they don't realize I'm up over 30 lbs from 2 years ago. I'm still small, but in another 2 years I won't be.
if I don't hit 4pl8 squat by 2018 I will commit seppuku
I would post the boobies gif but I'm eating right now
I think that's why a lot of nerds like lifting. You're grinding like in a MMO
...
You call yourself a twink
You love the abuse faggot
Well, Alex is already taken. I could change my name to GDE Alex.
using FAG terminology when you're not a FAG is kinda weird
This is for you, bby.
>its 11:40 at night
>just made pancakes
my life is out of control
Well, you are bulking to the 93s, right?
94 tyvm
mfw coach said he wants me to keep bulking to about 100kg ish then he'll have me cut down to 94
Fuck that reminds me I've only eaten 2700 calories today.
mfw only had 4000ish
mfw probably not going to eat any more
>listening to me
haha fag
I thought about changing it to this when I broke 200 lbs anyways, this is just a bit premature. MA said when I break 190 I can be a big boy.
You're literally going to be 20%+ bf when you get to 100kg. Probably closer to 25%.
post a pic
for some reason I imagine you as a tiny manlet
but mom I'm on GVT therefor I will gain p u r e muscle