"low metabolism"

>do you know what metabolism is?

you certainly don't

there's a causal correlation between metabolism and heart rate dumbass. You don't know what metabolism is.

>why havent I lost any weight guys I eat thousands of calories worth of junk food?

if anyone has alternative explanation other than I'm lying or count calories incorrectly please post. Brb few hours.
>3
brb going for a run (I'm lying) (I'm not lying) :D :D I'm doing exercise please respect me stranger on Veeky Forums

>there's a causal correlation between metabolism and heart rate dumbass.

oh well that sounds definitive

health science studies are the stupidest fucking shit ever

OP if you want to lose weight you need to track your calories and make sure you are consistently on a caloric deficit. Don't bother adding exercise to the equation, treat it as a bonus.

>Usually I eat bread, soup, potato chips with curry.

I've been there. Stupid diets dont work. Go for -500kcal per day with proper macros, lift 3x + cardio 2x per week.

Just like it says in the sticky. There's no shortcuts.

Go for a run. Do more of what doesn't work, dumbass.

>fasting doesn't suit my lifestyle therefore anyone who fasts is lying!
>ok
Didn't mean it like that. I usually eat daily in a 6-4 hour window and I know some people in great conditions who only eat once a day. Also I know these people who say they they only eat one "meal" because apparently breakfast and snacks don't count.
Idk maybe eat only when you really are hungry and not to the point where you're full but not hungry anymore. Or be like me and be too lazy to eat, you'll be losing weight like never before.

Eat nothing but meat and raw or steamed veggies and stay around 500 less than your TDEE and lift. You will lose fat.