"low metabolism"

eat 500 calories per day of whatever the fuck you want and the pounds will melt off

>guy says he's not losing weight on a clean diet
>FUCKING CALORIES IN CALORIES OUT DUMBASS EAT LESS FATTY
>guy says he's not losing weight on a caloric deficit
>FUCKING CLEAN FOOD DUMBASS EAT CLEANER FATTY
fucking dumb Veeky Forums meatheads trying to pretend like they can grasp a nutritional concept or anything that requires more thinking than deciding whether you're going to press your dumbbells while laying on a bench or while sitting on a bench

people are often way off on their caloric intake estimates
Even dieticians are often off by hundreds of calories
If you thought you were eating at a deficit but were 500 calories off
That's why you're not losing weight

>500grams chips which is like 575 calories
what are you eating? beet chips?
>sugar is terrible for brain health
literally brain's food and it's terrible for brain health?

dude you eat like shit, there are no nutrients in your food. eating like that at a deficit would cause you to binge massively after a short while, because you'd be deficient in a lot of micronutrients. that is why I believe you don't actually have a slow metabolism, nor are you eating at a deficit
also a lot of the things you're saying sounds like bait

>fucking dumb Veeky Forums meatheads trying to pretend like they can grasp a nutritional concept or anything that requires more thinking than deciding whether you're going to press your dumbbells while laying on a bench or while sitting on a bench

I've lost over 52 pounds of fat by counting calories. I expect to lose another 40-50 in the coming months.

Sure, you could eat 1 sweet a day and lose weight, and become quickly malnourished as well. But if you eat a modest amount of healthy food instead, you’ll lose weight, feel better, and improve your health.

Fatty detected

he's either a) an absolute freak of nature that is able to maintain weight on a calorific deficit or b) a fucking moron who doesn't know how to count calories

which do you think is more likely?

or just a troll

possible if not probable