YFW have scalding hot showers every day

but its not. people have died from the shock of going from hot temperatures to cold that suddenly

>don't be a fucking pussy
>????
>profit

do neither and just have lukewarm showers. happy medium, balanced lifestyle. kys

I'm pretty sure it has something to do with your dive reflexes.

Take deep breaths, it makes cold showers very invigourating and allows you to stomach the cold better.

You can circumvent this by starting on a hotter temperature. Here, you start taking deep breaths at a very regular pace.

Maintain this breathing pattern while you gradually turn down the heat.

>being too stupid to take a shower
Jesus Christ OP why don't you just kill yourself.

I don't really believe in all the benefits of cold showers but I always take one in the morning and it makes me wide awake. Placebo or not it works for me.

i start chimping out to psych me up for the cold stream. it works.

start with a medium shower and slowly turn the temp down.